Tips for skin glowing

Dark skin is a bane or one can say a curse for people craving for fair pigmentation. The reasons for dark pigmentation may be many, ranging from sunburns to heredity to skin disorders.
Here are some of the best home recommended tips for skin glowing.
  1. A mixture of ground almonds and Oats with honey and yogurt should be applied on the face for around 5-10 minutes and then washed with lukewarm water, to get a smooth skin.
  2. Mash a banana and mix it with milk. Apply this mixture on your face and keep it for 20 minutes. After that, wash it with cold water to get a glowing skin.
  3. Honey is wholesome and all-natural. Hence, apply honey on face and neck for 20 minutes and wash it with cold water.
  4. For oily skin, a mixture of grapes, lemon and egg white should be applied on the face for around 15 minutes. This may cause a tingling sensation due to active ingredients. Wash with warm water. The mixture acts as a natural cleanser, softens the skin and tightens it.
  5. Make a home made scrub by using 1 tablespoon walnut powder, honey and lemon juice. Scrub your face with this and leave it to dry. Wash your face with cold water.
  6. For oily skin, buttermilk is dabbed on the skin for around 15 minutes. This will soak up the oil from the face without drying it.
  7. A paste of 2 tablespoon turmeric powder mixed in orange juice should be applied on the face. Leave it for 20 minutes and wash it with cold water.
  8. Mix 2 tablespoon of tomato juice with 4 tablespoon of curd and apply it on face. Leave for drying and wash away.
  9. Dry orange peels and powder them. Mix this with milk, apply on face and leave it for 25 minutes and wash off. This is natural bleach which will make the skin fairer.
  10. Boil cabbage or cauliflower in water. Wash the face with this water. This is a great remedy for warts.
  11. Mix egg white and polenta flour and apply the paste on your face. Keep it for half an hour and then massage your face with warm water using your fingers. Repeat the remedy every fortnight for a glowing skin.
  12. Wash your face with a mixture of carrot juice and pineapple juice. Keep for 15 minutes and wash away.
  13. Make a paste with ½ teaspoon of milk powder, ½ teaspoon lemon juice, and ¼ teaspoon egg white. Apply it on your face and wash off after drying.
  14. Wash your face with basin or green gram flour mixed with milk, instead of soap. This will impart a glow to your skin.
  15. For soft skin, apply a paste of red sandalwood powder and coconut milk on your face and wash after drying.
  16. Make a paste of egg yolk, olive oil and lemon juice. Apply the paste on the face for 15 minutes and wash off. This works wonders on dry skin.
  17. Rub a piece of papaya or banana on your face for 15 minutes daily. This will make your skin supple.
  18. Apply a mixture of milk and honey on your face. This will make your skin glow.
  19. Prepare a face mask by mashing a piece of pumpkin with egg yolk and milk. Allow the mask to set on your face for 30 minutes and wash off. This will give a glowing skin.
  20. Water therapy- drink lots of water daily for a healthy glowing skin.

Fruits for skin glowing

Fruits work wonders for your skin. Besides the fact that they naturally hydrate and rejuvenate your skin, the smell alone is quite refreshing. Unlike artificial chemically treated beauty products, fresh fruits are cost-effective, natural and bring a visible difference. Here are a few fruits and their properties.
Bananas are available year round and act as an anti-aging agent making your skin look young hydrated. A fresh mashed banana facial is helpful for a shining skin. Lemons are a cleanser, and can be used to lighten up your skin tone, and diminish acne. Applying lemon juice is like naturally bleaching your skin. Like lemon, an orange too helps in clearing skin blemishes and improves the skin texture. This Vitamin C rich fruit slows down the aging process.
Papaya is full of antioxidants and can cure dead cells and skin impurities. Lastly Mango is the king of fruit not only due to its taste but also because of its health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin. These fruits are truly fruitful to get a glowing skin!

pre bridal skin glowing tips

For a bride, her wedding day is the most memorable day of her life. She will savor every moment of that precious occasion. So looking beautiful is the first thing that a bride will want. But beauty without a glowing skin is listless. So invariably, an appointment with a beautician and a hairstylist is made within days. However, in addition to that the bride can do her bit for her skin. So here’s a list of a few things a bride can do to add dazzle to her radiant skin.

Cleanse your skin thoroughly

It is very necessary that you clean your skin thoroughly. In accordance with one’s skin type, a bride should use a cleanser. Cleanse your face in the morning before taking a bath. Apply a moisturizer to keep your skin smooth and moist. This will help you reduce black heads or white heads and will also keep your skin silky smooth.

Get a proper diet

The pre-wedding days are hectic and stressful. You want everything to be perfect which might lead to loss of sleep and sloppy food intake. So get a proper diet chart made. What you eat will have it’s ramifications on your appearance; so be extremely careful about it. Also have ample sleep. Every bride needs her beauty sleep to feel rejuvenated and fresh like a daisy on her wedding day. Drink 10-12 glasses of water everyday and substantiate your meal intake with proper blend of fruits and vegetables. Try to release any kind of tensions through mediation or yoga. These are the best ways to release the stress you might be feeling.

Use home made face packs

You can go in for homemade face packs prepared with stuff like gram flour, curd and others to get a soft and effective skin care.
  • Apply gram flour mixed with curd on your face. It will not only soften the tan that you might have acquired due to your work related commitments but also make your skin supple and beautiful.
  • You an also try using a mix of honey and glycerin for your face and body.  They accentuate the lithe look.
  • Mix turmeric powder and milk; apply it on your face and body daily. It gives an internal glow to the skin.

Skin treatments, if need be

Though there are many home remedies to uplift and brighten your skin, for extreme cases brides can opt for special skin care treatments. Say for example, if you suffer from regular bouts of acne, it is advisable to check out a dermatologist before you go in for a beautician. Acnes generally are the signs of improper digestion. There are various skin care facilities that not only help you understand where your skin is faltering but also present you with the various remedies to rectify it.

Essential tips to remember

  • Avoid junk or fried foods
  • Avoid undue stress
  • Eat a nutrients rich diet
  • Limit your beverage intake.
  • Use sunscreen lotion whenever necessary.

How to get clear skin

Ways to get clear skin:

All are fond of getting clear, glowing skin. These tips will surely help you to know how to get clear skin.

1. Wash pillowcases at least once a week
2. If your hair is long, tie back when you sleep
3. wash your face first thing in the morning
4. Eat less fatty foods - I cut out most sugar, chocolate, crisps, oily foods etc
5. Drink lots of water
6. Take a multivitamin tablet every day
7. If it's really bad see your doctor and get some antibiotics, Minocycline worked better than any of the others I was prescribed
8. Try not to touch your face as much, and dont pick/play/rub etc...
Wash your hair frequently, grease from your hair gives you spots, seriously
9. dont wear make up more than you really need to, and be sure to totally clean it off before you go to bed - it clogs pores, stops them from breathing, leading to spots
10. get some hardcore spot cream for individual uglies, I use something with 10% Benzoyl Peroxide in it - works ok, but only put it on the spot as it really dries out normal skin
11. Avoid soda stuff, things like Coke are REALLY bad for your skin
smoking and drinking apparently are bad for the skin, but I haven't learnt my lesson there yet
12. Be sure to wash your face twice a day, can use a medicated soap, but make sure it doesnt dry out your skin too much.
13. I used a concoction of pure aloe vera, sandlewood oil and jojoba stuff for a while, that seemed to help quite a lot, but kinda difficult to get the stuff.
14. If you're popping a spot, make sure to get everything out, the puss, all the blood it'll give, and beware of clear puss afterwards. 15. You need to wash this off, and clean properly, because it can reinfect other pores around it. Since the clear puss can come out for 20 minutes afterwards, make sure to clean it then....
16.  DIET DIET DIET DIET. It's so much about the food you eat it's not even funny. Greasy foods, fats, sugar all mess your skin up, and to keep your skin healthy in the first place you need lots of fruits/veg.

Almond oil for skin

Almond oil is acquired from the almond seed, which contains protein, vitamin E and B vitamins as well as essential minerals, healthy fats and protein. The nutritional content of almond oil has made it a dietary source of these ingredients, but the benefits of almond oil go beyond the inside of the body. While consuming almond oil for skin, topical application offers several benefits as well.

Sun Protector

The sun can be damaging to the skin, as its harmful UV rays cause sunburn, wrinkling and other signs of damage associated with aging, as well as skin cancer. You may already protect yourself from the sun with sunblocks and sunscreens, but almond oil is another tool you can use. The March 2007 issue of the "Journal of Cosmetic Dermatology" reports a study that states that applying almond oil to the skin will not only protect it, but can also reverse damage that may have already occurred. The study, performed by researchers at Hamdard University in New Delhi, India, explains that mice were exposed to 12 weeks of sun exposure (a typical summer), and at the end of that 12 weeks there were noticeable skin changes. However, mice that were treated with almond oil during exposure had fewer signs of skin aging and damage. The researchers, led by Y. Sultana, concluded that applying almond oil to your skin not only protects you from the sun's harmful rays, but it also slows down the skin's aging process.

Skin Rejuvenator

Along with protecting the skin from sun damage and signs of aging, using almond oil as a skin moisturizer will soften and smooth the skin. According to the February 2010 issue of "Complementary Therapies In Clinical Practice," almond oil has emollient properties, which gives it the ability to rejuvenate and soften the skin, which will even out the skin tone and improve the complexion. Almond oil has been shown to reduce scarring that occurs with surgery, and should be considered as a possible post-operative treatment.

Reduces Skin Irritation

Skin irritation, such as itching and swelling, can also be reduced with almond oil. There are many skin conditions, such as psoriasis and eczema, that cause inflammation of the skin, as well as redness and an itchy rash. Topical application of almond oil can temporarily relieve the inflammation and the irritation associated with such conditions. For some, however, almond oil can be a skin irritant, so before applying it to the skin, a small patch test should be done to determine if you have an allergy, or sensitivity, to almond oil.


Glowing skin tips

Look at that girl, isn’t she beautiful and her skin, oh! She has that perfect glow. Can’t I have a glowing skin like her? Do thoughts like these make you jealous? Everyone wants to grab that attention and look their best during the festive season. But, thanks to our stressful lives, faulty eating habits, pollution and most of all our lethargy, we neglect to take care of ourselves. A healthy skin and perfect radiance tops the wish list of every woman irrespective of her age and profession.

Glowing skin tips:

-Egg white and honey face mask: It works wonders, trust me. All you have to do is first mix one egg white with 1 tbsp of honey and after this, apply it evenly over your face extending it to the neck. All you get to see is a glowing bright skin.

-Milk and honey mask: It is one of the best formulas to get that instant glow. Take a spoonful of honey and mix at least half cup of fresh milk in it. Now, apply this wonder mask on your face and see the amazing results.

Home tips for chapped lips:

- Desi Ghee, yes! which we resist to eat is actually the best moisturizer for those chapped lips.

- Applying a little amount of coconut oil is very effective in treating dry lips.

- One can also apply a small amount of paste containing honey mixed with a little Vaseline on dry lips to retain the lost moister of your lips.

Home tips for treating under eye circles:

- Apply cucumber juice for say 10-15 minutes and then wash off your eyes with plain water. This will help in reducing the stress of your eyes.

- Applying a mixture of potato juice with cucumber juice proves to be quite effective in treating puffiness of eyes along with dark circles.

- Cooled tea bags too help a lot in revitalizing the area under your eyes.

Home tips for those dry and black elbows and knees:

- Cut a lemon and then apply its juice on the darkened area of your elbow and knee and see the change. Do it at least twice a week for most effective results.

- Applying a mixture of sugar with honey and scrubbing it on your elbows and knees twice a week is also helpful.

- Another tip is to mix 1 tbsp of coconut oil in lemon juice and the applying it.

Home tips to treat cracked heels:

- For treating cracked heels, apply a mixture of candle wax and mustard oil and leave it on overnight to see the difference.

- Cracked heel is a common problem but trust me, sesame oil works wonders. Apply it on your cracked heels before going to bed and you will fall in love with your feet the very next day.

- Applying pulp of ripe banana on the affected area helps a lot in fast healing.


skin glowing tips

Everyone’s dream is to accept a bland appearance with aught blemishes! Well, some individuals aren’t as advantageous and accept to await on abundant bark abating articles that advice to lighten one’s bark accent evenly. There are hardly a few bark articles that alive up to their promises, alike admitting all these articles affiance cool after-effects aural a few weeks and some others aural days! Mentioned beneath are some tips and a few non achromatize alternatives for skin glowing. These are accustomed methods to lighten your bark accent and these methods are aloof as effective, apperception you.

Skin Abating Tips for Dark Skin:

One of the ideal means to lighten your bark accent is by consistently applying sunscreen lotions. Sunburns are acquired back the sun’s application become too able for the bark to handle and it starts burning. What is hasty to apperceive is that our bark gets afflicted by UV application alike back we are indoors. Our bark accent starts acceptable asperous and darker back the melanin bulk begins to increase. Melanin is the actuality present in the anatomy that is accepted to becloud the skin. Sunscreen creams and lotions assure the bark by allowance to abate the furnishings of the sun’s application on the skin. This in about-face inhibits the anytime accretion melanin rate.

Another adjustment to advice blanch the bark is moisturizing. Dry bark about consistently causes the bark to darken. You charge additionally be acquainted that if your bark is dry, there are affairs that it will tan faster. Bark starts attractive fairer back moisturized regularly. You charge be actually assertive that decidedly those areas of your anatomy moisturized, that are consistently apparent to adverse UV rays. Your bark will not alone afterglow and attending added radiant, but with approved moisturizing your bark will additionally break smooth, adaptable and soft.

Tomato has a acerbic aftereffect on the skin. It serves as a accustomed bark abating agent. After application any adverse chemicals on the skin, acclaim abrading a cut amazon assimilate your face is an ideal adjustment to achromatize your skin. Amazon has a bigger aftereffect on the bark back chilled. Take bisected a beginning amazon and rub it assimilate your face for about 10 minutes. You charge again let the abstract of the amazon break on for about 20 – 25 minutes. Wash your face with accustomed tap water. Initially, you ability acquisition that your bark feels a bit dry. But, all you charge to do is administer some moisturizing balm to your face.
tomato n

Apply grated amazon lurid alloyed with cucumber juice

Wheat abrade is yet addition accustomed additive that helps to accumulate your bark fair as able-bodied as soft. Mix baptize and aureate abrade to anatomy a paste. Do not accomplish this adhesive actual thick. You charge now analogously administer this admixture assimilate your skin. Allow this to abide on your face for about 15 – 20 minutes. Wash it off with apparent water. Watch how your bark gradually becomes bland and soft.

Extract of papaya is actual benign for the skin. Applying a face backpack fabricated from papaya helps the bark to afterglow and alike become lighter. Take some mashed papaya and administer it your skin. Let this abide on your face for about 20 minutes. Wash your face with apparent baptize afterwards the appropriate bulk of time. Lightly pat your face dry. You will apprehension a actual arresting aberration in your bark tone.

Vitamin C and Kojic Acid absolutely helps to lighten one’s bark tone. It is not alone a safe medication, but actual able too. It is all-important to bethink that abundant women charge not administer this medication after aboriginal consulting their healthcare professional.

Tips for healthy skin

 Don't accept time for accelerated bark care? Pamper yourself with the basics. Good bark affliction and advantageous affairs choices can advice adjournment the accustomed crumbling action and anticipate assorted bark problems. Get started with these bristles common tips.
1. Assure yourself from the sun

One of the best important means to booty affliction of your bark is to assure it from the sun. A lifetime of sun acknowledgment can account wrinkles, age spots and added bark problems — as able-bodied as access the accident of bark cancer.

For the best complete sun protection:

    Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at atomic 15. Aback you're outdoors, reapply sunscreen every two hours — or added generally if you're pond or perspiring.
    Seek shade. Avoid the sun amid 10 a.m. and 4 p.m., aback the sun's application are strongest.
    Wear careful clothing. Cover your bark with deeply alloyed long-sleeved shirts, continued pants and wide-brimmed hats. Additionally accede laundry additives, which accord accouterment an added band of ultraviolet aegis for a assertive cardinal of washings, or appropriate sun-protective accouterment — which is accurately advised to block ultraviolet rays.

2. Don't smoke

Smoking makes your bark attending earlier and contributes to wrinkles. Smoker anchorage the tiny claret argosy in the exoteric layers of skin, which decreases claret flow. This depletes the bark of oxygen and nutrients that are important to bark health. Smoker additionally amercement collagen and elastin — the fibers that accord your bark its backbone and elasticity. In addition, the repetitive facial expressions you accomplish aback smoker — such as pursing your aperture aback inhaling and squinting your eyes to accumulate out smoke — can accord to wrinkles.

If you smoke, the best way to assure your bark is to quit. Ask your doctor for tips or treatments to advice you stop smoking.
3. Treat your bark gently

Daily cleansing and atom can booty a assessment on your skin. To accumulate it gentle:

    Limit ablution time. Hot baptize and continued showers or baths abolish oils from your skin. Limit your ablution or battery time, and use balmy — rather than hot — water.
    Avoid able soaps. Able soaps and detergents can band oil from your skin. Instead, accept balmy cleansers.
    Barber carefully. To assure and anoint your skin, administer atom cream, balm or gel afore shaving. For the abutting shave, use a clean, aciculate razor. Barber in the administration the beard grows, not adjoin it.
    Pat dry. After abrasion or bathing, acclaim pat or blemish your bark dry with a anhydrate so that some damp charcoal on your skin.
    Moisturize dry skin. If your bark is dry, use a moisturizer that fits your bark type. For circadian use, accede a moisturizer that contains SPF.

4. Eat a advantageous diet

A advantageous diet can advice you attending and feel your best. Eat affluence of fruits, vegetables, accomplished grains and angular proteins. The affiliation amid diet and abscess isn't bright — but some analysis suggests that a diet affluent in vitamin C and low in ailing fats and candy or aesthetic carbohydrates ability advance adolescent attractive skin.
5. Administer stress

Uncontrolled accent can accomplish your bark added acute and activate abscess breakouts and added bark problems. To animate advantageous bark — and a advantageous accompaniment of apperception — booty accomplish to administer your stress. Set reasonable limits, calibration aback your agitation account and accomplish time to do the things you enjoy. The after-effects ability be added affecting than you expect.

 Follow these beauty tips for glowing skin and get benefited.

How to make skin glow

Facial at home:

1. Cleanse the skin

You’ll want to wash the face, neck and ears with a good facial cleanser to remove any grime or dirt. I recommend some great options in my list of the best cleansers.

Don't forget to remove makeup with a makeup remover. My hands-down favorite is Clinique, but Neutrogena's eye makeup remover is a great drugstore option.

2. Exfoliate

Using your fingers, rub a gentle exfoliating facial scrub in a circular motion on your face. Concentrate on the areas around your nose and forehead or if you have combo skin, work harder on the areas that tend to be "greasy." Rinse your face well since exfoliating scrubs tend to be drying.

3. Steam

There are several ways to steam your face. You can fill your sink with warm water, dip a washcloth in and press to your face repeating 2-3 times or you can take it further by boiling water over the stove, then turning off the stove and putting your head over the water with a towel over your head, letting the steam seep into pores for a good 5 minutes. My favorite steam trick is to actually use my clothing steamer. I turn it on, put a towel over my head and put my face a good foot above the steamer. Works like a charm. But be careful: Do not burn yourself.

4. The mask

For oily skin, use a clay-based face mask. For dry skin, go for a hydrating gel or cream mask.
Apply the mask, avoiding the areas around the eyes. Keep it on for 10-20 minutes (or, according to the directions on the product). Rinse completely. You can even make your own face mask.

5. Moisturize

Smooth on a soothing, basic moisturizer over your face and neck. See my list of the best facial moisturizers.

These 5 tips will help you to know about how to make skin glow. Am I right or not?

8 tips for glowing skin for men.

It can be hard for men to figure out ways to keep their skin looking great and healthy. A lot of men are a bit shy to talk about skin care since it’s something “only girls do.” But there are a lot of guys that want to have healthy looking skin too. It’s always good to do a deep cleanse of your face at least 2-3 times per week to keep your skin looking great. Here are 8 skin glowing tips for men.
Tip #1: Daily cleansing
As I stated above, you need to wash your face daily, preferably using an exfoliator of some sort so you get rid of old skin and reveal new and healthy glowing skin. I use Queen Helene Mint Julep Face Wash regularly for my daily facial cleansing, it works great and keeps my skin looking so youthful and bright. If you really want that super fresh look, you guys really need to discover the mask version of this facewash, you just leave it on your skin for about 15 minutes and it will totally make your skin look amazing! Check it out here: Mint Julep Mask.
Tip #2: Moisturize
Not just on your face, but all over the skin you want to be vibrant and healthy like your hands. My hands tend to look dry and pale. You can try your average hand and body lotion, but what works very well to moisturize your skin is all-natural Almond Oil. You can use it as a body moisturizer as well as a facial moisturizer. It really does work wonders on how it gives your face a healthy vibrant glow, works great for men with dry or pale looking complexions.
Tip #3: Drink lots of water
One of the best tips for glowing skin for men is water not only keeps your skin hydrated, but it helps your body remove impure toxins by flushing them out, giving you a young-looking impression. Everyone needs at least 80 ounces of water everyday for good health. You can even drink more water to lose weight, as it also gives you a boost to weight loss.
Tip #4: Watch out for razor burn
Men are prone to facial razor burn, and that can really irritate your skin and make it red. What I do to prevent razor burn is use Gillete Fusion Gel when I shave, but I also add a dab of Aloe Vera Gel and a few drops of all-natural Almond Oil. Since then, I’ve never had razor burn, and this formula keeps my facial skin looking so alive and vibrant. You will absolutely love it .
Tip #5: Stop smoking
Smoking cigarettes has very bad detrimental effects on your skin and can make you age much faster. If at all possible, stop smoking if you are just starting out to be a casual smoker. In the long run, it will indeed ruin your skin and overall health.
Tip #6: Get plenty of sleep
8 hours should be enough. Lacking sleep can thin out your skin, especially around your eyes, which would increase vessel visibility. To stay looking youthful and vibrant then make sure you get plenty of sleep.
Tip #7: Use green tea bags
You can use warm or chilled Green Tea Bags that have already been used to make tea. These are great to purify your skin all over not just on your face, and the caffeine found in green tea has beneficial effects for dark circles around the eyes as well. If you drink green tea daily, you’ll also have more energy and would help you to lose weight as well. Keep your used tea bags for later use for skin therapy, I keep mine chilled in the refrigerator as I find them to be work better when chilled. All you do is lay down with a few used warm or chilled bags over your face or anywhere you want to purify the skin.
Tip #8: Eat more fruits and veggies
Fruits and veggies are loaded with tons of vitamins and minerals which your skin needs to look great. Another ingredient found in fruits and veggies is fiber, which helps your body get rid of potentially hazardous materials in your body and keep your skin healthy. A few more hot tips for glowing skin for men is to reduce soft drink intake and greasy food intake, as these have been proven to cause bad skin conditions as well as dryness. Highly processed foods are full of chemicals that your bodies don’t know how to function with, it’s best to not eat too much junk food, or none if at all possible.

Home tips for glowing skin

Home tips for glowing skin is what you could try in the little free time that you may have at the end of the day or whenever you have few minutes to devote to yourself.
They are easy, tested and will provide you with quick solutions before going out or while relaxing.
All the ingredients used in these home tips for glowing skin are easily found in any kitchen and require little time to prepare.
So, let’s start cooking now, our skin is waiting!
Mashing avocado and adding one teaspoon of honey can give you a super hydrating mask, making your skin smooth and radiant.
For extra glow you can boil two tablespoons of rice in ¼ ltr. of water. Let it cool  and apply on your skin.
You want to have a light snack and at the same time you are wondering whether your skin will be glowing enough for the night´s social outing?  
Don’t think twice! Just give yourself a healthy, delicious solution by grating half an apple, adding one teaspoon of yoghurt, another one of honey and you will have both, a glowing mask and an excellent snack.
Home tips for glowing skin also include boiling carrots, making a mash and leaving it for 15 minutes on your skin.
That way,  you will have a revitalizing mask.
With all their beneficial ingredients carrots keep your skin hydrated, reduce blemishes, prevent acne, protect and cure many skin ailments.
Drinking carrot juices will of course give you an extra boost or even having them raw.

In Case Of Oiliness…

If you have an oily skin you can first remove the extra oiliness by rubbing the white of an egg on your forehead, nose or chin.
Then leave it there for ten minutes, rinse it off and you will feel your skin more firm.
Then you can apply whichever glowing mask is quicker to make.
When you experiment home tips for glowing skin, it is always better to apply a little on another small area of your skin, in case u are allergic to a specific component.
Citrus fruits because of their acids can prove to be irritating for some kinds of skin, causing redness.


Natural skin glow

Beauty, the saying goes, is only glowing skin. But the importance of skin goes a lot deeper. Most of us think of skin as just our body's visible outer layer, but doctors consider skin an organ, meaning that it is very much alive and charged with many important duties.

In particular, the skin is the first layer of your immune system, serving as a shield between you and legions of germs such as viruses and bacteria. It also protects your insides from sun, cold, scrapes, cuts, and moisture. And, of course, your sense of touch is crucial for everyday function.
Like any part of your internal body, your skin can be healthy or ill. It can be well nourished or malnourished. It can be exercised, and it can wear down with age or abuse. In particular, as we age, our skin becomes thinner and drier. Plus, other, more unpleasant things happen to our skin. Things like wrinkles, age spots, dark circles, and large pores, which tend to turn up like uninvited guests at a wedding.

While you can't control your age, you can control numerous other factors that accelerate this aging process, including excessive exposure to sunlight, loss of estrogen during menopause, poor dietary habits, stress, and cigarette smoking.

Unlike the other organs of your body, you can apply medicines, moisturizers, and other healthy potions directly to the skin. For that reason alone, there is absolutely no reason you can't have healthy, attractive skin throughout your life. To keep your skin and face young and healthy, and to maintain its natural, protective moisture, follow these tips.

1. Skip the long, steamy showers and opt for shorter, cooler sprays. Long, hot showers strip skin of its moisture and wash away protective oils, says Andrea Lynn Cambio, M.D., a New York City dermatologist. So limit showers to 10 minutes and keep the water cool.

2. Check the dryness of your skin by scratching a small area on your arm or leg with your fingernail. If it leaves a white mark, your skin is indeed dry and needs both moisture and exfoliation (that is, removal of the outermost layer of dead skin cells).

3. Treat your neck and chest like an extension of your face. Your neck and upper chest area is covered by very sensitive skin, making it a prime spot for telltale signs of aging such as dryness, sun spots, and wrinkles, says Susie Galvez, owner of Face Works Day Spa in Richmond, Virginia, and author of Hello Beautiful: 365 Ways to Be Even More Beautiful. To keep this area youthful, use facial cleansing creams that hydrate and cleanse gently rather than deodorant soaps, which can be drying. Top it all off with a good facial moisturizing cream. If this area is extra dry, use a facial moisturizing mask twice a month.

4. Run a humidifier every night in the winter to moisturize the air in your bedroom. Not only will it ease itchy, dry skin, you'll be able to breathe the moist air more easily.

5. Take 160 milligrams of soy isoflavones per day or pour soy milk over your cereal. Soy consumption may support skin health by supplying high-quality protein needed for building and maintaining collagen, the material essential to connective tissues, says Aaron Tabor, M.D., CEO and medical research director at Revival Soy in Kernersville, North Carolina. Soy isoflavones may also act as antioxidants to protect collagen from damage caused by free radicals, highly reactive molecules that can weaken or destroy cell membranes. Free radicals can also damage DNA, create age spots and wrinkles, and depress the immune system, increasing the risk of skin cancer. Good sources of soy isoflavones include soy milk (20-35 mg soy isoflavones per serving) and tofu (20-30 mg soy isoflavones per serving).

6. Switch from a deodorant soap to one with added fat, like Dove, Oilatum, or Neutrogena. Deodorant soaps can be drying, whereas added-fat soaps leave an oily, yet beneficial, film on your skin.

7. Keep your beauty products clean and simple, particularly if you have sensitive skin. Stay away from products with color, fragrance, or those that produce bubbles or have "antibacterial" on the label, says Dr. Cambio. These can all irritate skin.

8. Smooth a couple of drops of olive oil over your face, elbows, knees, and the backs of your arms every evening. The oil contains monounsaturated fat, which refreshes and hydrates skin without leaving a greasy residue.  
9. For soft, young-looking hands and feet, slather on moisturizing cream and then slip on thin-fabric socks and gloves while you sleep.

10. Tone your skin with a sage, peppermint, and witch hazel combination. Sage helps to control oil, peppermint creates a cool tingle, and witch hazel helps restore the skin's protective layer. Combine 4 ounces of witch hazel with 1 teaspoon each of sage and peppermint leaves and steep for one to three days before applying to your skin.

11. Select a moisturizer that contains skin-repairing humectants. Is that a new word for you? Humectants attract water when applied to your skin and improve its hydration. Good ones include glycerin, propylene glycol, and urea. Also look for skin products that contain alpha-hydroxy acids (AHAs), compounds that help reduce wrinkles and improve dry skin, acne, and age spots. AHAs, which naturally occur in grapes, apples, citrus, and sour milk (think buttermilk or yogurt), work by speeding up the turnover of old skin cells, making skin look younger.
12. Use a loofah daily to keep ingrown hairs and scaly skin under control. While in the shower, gently scrub bumpy or scaly skin with a circular motion to remove dead cells. For extra-smooth skin, sprinkle a few drops of an alpha-hydroxy product on the loofah before scrubbing.

13. Take rose hips every morning to help build collagen. Rich in vitamin C, rose hips (available at drugstores) can help keep skin smooth and youthful. Follow label directions.

14. Pop a high-potency multivitamin every day. Many nutrients are vital to healthy skin, including vitamins C, A, and B. The most reliable way to get them all every day is to eat well, as well as take a daily supplement.

15. Use unscented baby powder to keep areas where skin meets skin -- like the inner thighs, underarms, beneath large breasts -- clean and dry. This is important to prevent a common skin condition called intertrigo, which occurs when such areas remain moist, fostering the growth of bacteria or fungi.

16. If you're gearing up for a day in the sun, steer clear of scented lotions and perfumes. Scented products can lead to blotchy skin when exposed to the sun, says Galvez.

17. To treat dry, rough, itchy skin, try these bath add-ins:

  • Half a pound of sea salt and one pound baking soda. Soak until the water is cool to detoxify your skin and soothe the itch.
  • Two cups Epsom salt. In addition to soaking in it, while your skin is still wet, rub handfuls of Epsom salt on the rough areas to exfoliate skin.
  • A few bags of your favorite tea. The tea provides antioxidants as well as a delicious scent.
  • One cup uncooked oatmeal tied into an old stocking or muslin bag. Oats are not only wonderful for your inner health, says Galvez, but provide a healthy glow on the outside as well, leaving a film on your skin that seals in water.
  • Equal parts of apple cider vinegar, wheat germ, and sesame oil. Apple cider vinegar is both antibacterial and alkalinizing (meaning it helps maintain the proper acid balance), while sesame oil and wheat germ add moisture.
  • One cup powdered milk with one tablespoon grapeseed oil. The lactic acid in the milk will exfoliate your skin, and the grapeseed oil will give your skin a powerful dose of antioxidants.

18. Apply ice wrapped in a towel to dry, itchy skin. A few minutes on, a few minutes off. Allow the moist cold to relieve your skin and draw warming blood to it, but don't let your skin get so cold as to sting or hurt.

19. Smooth aloe vera gel over extra-dry skin. The acids in aloe eat away dead skin cells and speed up the healing process. Cut off an end of an aloe leaf, split open, and spread the gel on the dry area.

20. Plunk your rough, dry elbows into grapefruit halves. First exfoliate your elbows in your bath or shower, then cut a grapefruit in half and rest one elbow on each half, letting them soak for 15 minutes, recommends Galvez. The acid in the grapefruit provides extra smoothing power.

21. Hang room-darkening shades in your bedroom. They help avoid sleep disturbances or insomnia caused by ambient light. Sleep is critical to your skin's health because most cell repair and regeneration occurs while you're getting your z's; if you're not getting enough rest, your skin cannot renew itself.

22. Cook with garlic every day. A 1996 Danish study found that skin cells grown in a culture dish and treated with garlic had seven times the life span of cells grown in a standard culture. They also tended to look healthier and more youthful than untreated cells. Plus, garlic extract dramatically inhibited the growth of cancerous skin cells.

23. Go for a run, ride your bike, work out in the garden on a hot day -- anything that gets you sweating. Sweating is nature's way of eliminating toxic chemicals that can build up under skin. Plus, regular exercise maintains healthy circulation and blood flow throughout your body, including your skin. If you're exercising outdoors, though, remember to wear a sunscreen on your face that protects against UVA and UVB rays, or a moisturizer with sunscreen protection.

24. Grill salmon brushed with olive oil and sprinkled with toasted, crushed walnuts. There, you've just gotten a skin-healthy dose of poly- and monounsaturated fats, particularly omega-3 fatty acids, which studies suggest may affect the amount of sun and aging damage your skin experiences. By extension, make sure olive oil is the primary source of fat in your cooking each and every day, and try to have salmon twice a week or more.

Facial at home

Facials are a great way to keep your skin glowing, but they can be pricey.  For their favorite make-at-home face masks crafted from common household ingredients.
For All Skin Types

Brighten: Cut a slice of ripe papaya and remove the seeds and pulp (save the pulp for a snack later—it’s great for digestion). Rub the inside of the papaya peel on your cleansed face, focusing on lines around the mouth and eyes, crow’s feet, thinning temples, neck and hands. Let it dry for 15 to 20 minutes, then rinse with tepid water. This mask can be done twice a week. “The enzymes in papaya exfoliate, repair sun damage, diminish age spots and smooth skin. Your skin will look brighter, with a more polished finish,” says Macan-Graves.

Exfoliate: Combine 1 tsp honey and 1 tsp olive oil. Separately, prepare a packet of plain oatmeal, using less water than called for so it forms a thick paste. Next, add the honey and olive oil mixture to the cooked oatmeal. Apply as a scrub, gently rubbing it in small circles over your skin, avoiding the eye area. Rinse off with warm water and pat dry. This mask can be done twice weekly. “The oatmeal in this scrub exfoliates, while the honey and olive oil moisturize,” says Argenti.

Cleanse: “Believe it or not, I love to cleanse with oil,” says Argenti. For this facial, she combines 1 Tbsp plain Greek yogurt with 2 tsp olive oil and 1/2 tsp lemon oil (not to be confused with lemon juice; lemon oil is an essential oil that can be found at health food stores). The mixture should be a little bit runny but not easily poured out. Massage it over skin, then immediately wipe it off with a washcloth soaked in tepid water. This can be done daily. “You want to use good-quality oil and you’ll be surprised at how clean your skin will feel,” says Argenti. “You don’t need a harsher product, even for skin with acne. Just be careful around the eye area…[the mixture] tends to be very sticky.”

For Oil- and Blemish-Prone Skin

Lift & Tighten: Combine 2 Tbsp plain yogurt with 1 Tbsp fresh lemon juice (the juice of one lemon) and apply to your cleansed face and neck. Let it dry for 20 to 30 minutes. You’ll feel the mask tighten on your face and neck, which creates a lifting and firming effect. Leave it on longer (up to one hour) for even more face-lifting effects. Once done, rinse with tepid water followed by a cool rinse. This mask can be done two to three times a week or whenever you need a face lift. “This instant face-lifting mask helps fade age-spots, acne scars and even helps keep blemishes and acne in check. It also gets rid of uneven-looking skin tone,” says Macan-Graves.

Tone: This toning eye treatment helps to “de-puff, relax, refresh and energize your skin,” says Argenti. “It’s much more cooling than the traditional cucumber slices.” After cleansing your skin, brew a cup of chamomile or green tea and allow it to cool. Then soak two clean, round makeup sponges in the tea and squeeze out any excess liquid. Place one on each of your eyes for 15 minutes. Do this daily. “You need to use an alcohol-free toner on your skin to cleanse and tighten pores. Alcohol is very detrimental, and tea works just as well,” adds Argenti.

For Dry Skin

Soothe: Combine 2 Tbsp honey with 1 Tbsp apple cider vinegar or lemon juice. Apply to your clean face and leave on for 20 minutes. Rinse with tepid water followed by a cool rinse. This can be done three times a week. “This mask heals, moisturizes and balances the pH of the skin,” says Macan-Graves. “Honey is a humectant and natural antibiotic that heals and moisturizes. Apple cider vinegar helps balance the pH of skin and soothes damaged skin.”

Moisturize: Macan-Graves recommends oatmeal and fennel to help moisturize dry skin. Grind 1 Tbsp oatmeal in a blender and set aside. Add 1 Tbsp fennel seeds to 1/2 cup boiling water to make a tea. Allow the seeds to steep for 10 minutes; strain the seeds and discard. Let it cool down to room temperature and then combine 1 Tbsp of the fennel tea with 1 Tbsp ground oatmeal and 1 Tbsp honey. Apply the mixture to your clean face and leave on for 20 minutes. Rinse with tepid water followed by a cool rinse. This mask can be done twice weekly.

Brighten: Combine 2 Tbsp sour cream with 2 Tbsp honey and 1 Tbsp apple cider vinegar or lemon juice. Apply to your cleansed face and leave on for 20 minutes. Rinse with tepid water followed by a cool (not cold) rinse. This mask can be done twice a week. “This mask heals, exfoliates, brightens and moisturizes skin. It refines pores, fades acne marks and prevents blemishes from coming up,” says Macan-Graves.

Almond oil for skin

Benefits Of Almond Oil For Skin Care:

Walk down the skin care aisle of your local drug store, grocery store, salon or spa and you will see that almond oil is a common ingredient in many skin care products and is often proudly displayed as a primary ingredient.  So what is all the fuss about almond oil, why is it so common and what are the benefits of having almond oil in your skin care products?

Almond Oil Pampers The Skin:

Almond oil for skin is an excellent emollient and moisturizer.  As an emollient it nourishes and softens the skin helping to keep it smooth to the touch.  Almond oil is similar in composition to the oil baby's excrete to keep their skin and hair healthy.  This composition is beneficial to protecting and conditioning your skin no matter your age.  By helping the skin stay healthy it promotes a youthful skin complexion.

A Treatment For Dry Skin:

Almond oil is frequently used to treat dry skin.  As a dry skin treatment, almond oil relieves itchiness, soreness, rashes, dryness, irritation and burns.  Almond oil aides the skin in keeping the proper balance of moisture in the skin which is critical when treating dry skin.  It is often mixed with an exfoliant for body scrubs as well as mixed with moisturizers to provide benefits the moisturizer may not have.  Almond oil can also be used  on the delicate skin under the eye to prevent "crow's feet".

Use Of Almond Oils In Massage:

Since almond oil is not greasy, spreads easily and does not absorb into the skin too quickly; it is commonly used as a "carrier oil" by massage therapists.  Carrier oils are the oils used as a base for massage oils.  Typically a massage oil will contain one carrier oil and one or more "essential oils" which are used to add pleasant scents to the oils.  Sweet almond oil is known to be an excellent skin lubricant, is moderately prices and has become widely accepted as the most popular carrier oil used in aromatherapy.  As for the scent, sweet almond oil has a mild sweet and nutty aroma.




carrot enhance the skin

Carrot juice is awesome because it offers a lot of benefits for our overall health. However, it can really help to improve your skin health too. You can use it internally for detox or externally to get rid of scars. Regular consumption of carrot juice will help you get an even complexion. Let's discuss the various carrot juice benefits for skin.
Carrot Juice Skin Benefits:

Consuming carrot juice regularly, for a long-term will lead to well-hydrated glowing skin. Thus, the skin will not get dry and skin conditions like eczema can be avoided. Also, long-term use of carrot juice will avoid pre-mature aging because of its rich antioxidant content. So, you will prevent wrinkles, and those who have wrinkles will see a reduction in the intensity of wrinkles and dark skin spots.
Other Health Benefits of Carrot Juice:

• Vitamin A in carrot is essential for good vision.
• A lot of research is going on to find out a possible association between carrot juice and cancer. Carrot juice contains many essential vitamins and minerals which help in the prevention of cancer.
• Drinking carrot juice removes indigestible fibers from the body.
• Carrot juice increases the overall immunity of the body.
• A daily intake of 1 cup of carrot juice also helps in the prevention of heart diseases, and reduces the possibility of a stroke.

Carrot Juice Facts:
Many people tend to apply carrot pulp to their skin topically to get rid of blemishes/scars, however carrot juice benefits better for skin health if consumed internally.

Carrot is rich in nutrients like calcium, potassium, vitamin A and vitamin C. A cup, that is about 240 ml of carrot juice, contains only 90 calories.

So drink 1 cup (8 ounces) of carrot juice daily but do not drink more than this amount, as it won't be absorbed by the body. Also, over-consumption of carrot juice can turn your complexion yellowish-orange temporarily.

Diabetics should drink less amount of carrot juice, because it contains a lot of natural sugar.

If you don't like the taste of carrot juice, mixing carrot juice with other food juices is a good idea. Some tasty combinations are carrot and orange, carrot and mango, carrot and blackberry, banana and carrot, beet and carrot, pineapple and carrot, etc. In this way you are including more nutrients in the juice, and at the same time you will be making it more appetizing.

For gaining the maximum benefits of carrot juice for skin and overall health; always try to drink juice made of fresh carrots. Avoid bottled carrot juices. I am sure, now that you know the various carrot juice benefits, you would also include a daily cup of carrot juice in your diet, for a healthy skin glowing and body.

Almond Oil for Skin

Are you having a problem with dry skin? Are you stressed and have those black rings around your eyes? Do you have face wrinkles or acne? Do you have scalp problems or falling hair? All of these problems, and many more, use almond oil for skin.

Almond Oil for Skin

Almond oil is one of the fastest growing beauty products today (shop Amazon), either by itself or as a major ingredient in creams or other beauty products.  What is almond oil and what are its benefits?
Almond oil is a 100% natural skin care product that is obtained from dried almonds through a process known as cold pressing.  Almonds are originally from the Middle East, but around 80% of the total production worldwide comes from California. The world produces around 1.5 metric tons of almonds each year.
Almond oil is rich in vitamins A, E and D, and also contains linoleic and oleic acids. It is widely used as a skin care product but can be used in the treatment of some skin disorders as well.  Many people have found it useful in the treatment of scalp disorders and to promote hair growth.  This is why some soap and shampoo manufacturers include almond oil as an ingredient in their products. Shampoo products with almond oil do not only thoroughly clean your hair and scalp, but also treat your hair with the vitamins it needs to remain shiny and healthy.
Another common use of almond oil is in massages because it is an excellent skin lubricant. Its properties make it popular with massage therapists’ worldwide.  It does not have any greasy effect and will take a little bit of time before it is absorbed by the skin. It is commonly used together with other oils with pleasant scents. Using it for a massage makes your body feel relaxed and your skin looking healthy. It will definitely relieve the stress you have from a hard day’s work.
The benefits of almond oil can be obtained not only from the finished product, but also by consuming the raw almond for its oil. Many people eat raw almonds to relieve stomach pain. It is also known to reduce cholesterol and relieve constipation.

Almond Oil for Anti-Aging

Almond oil is well known for its anti aging properties. It is commonly used to soothe out or prevent facial wrinkles. Black rings around the eyes are common with people who are stressed out or have been in front of a computer monitor for many hours. It can be used to remove these rings and make you looking fresh and ready for another day.  If you want to stay youthful by having smooth radiant skin, even if you need to work hard and face stress day after day, then using almond oil will help you maintain a youthful complexion.
Many women, who use almond oil on a daily basis, apply the oil on their face after thorough cleansing and before putting on makeup. For those who are not fond of makeup, the thin layer of it not only rejuvenates their skin but also protects it from the harsh environment. Remember that a few drops of almond oil on your face are enough. Applying more than enough can make you feel like you have oily skin. Always wait for your skin to dry before applying makeup.
If you have rough, flaky, or uneven skin tone, applying almond oil on a daily basis will result in a much softer and smoother skin. Studies have shown that around 80% of people with dry skin will notice improvements after just a couple of weeks of applying it.

Health Benefits of Almond Oil for Skin

Almond oil has many health benefits and can be used on a daily basis.  However, one of the downsides is that people allergic to nuts cannot use the product.  If you do not know if you are allergic to nuts then you need to try the product on a small portion of your skin and see if you will develop any allergic reactions within 24 hours. If you do not develop an allergic reaction then it is safe for you to use. If you do, then there are other good products on the market that do not contain almond oil.
Almond oil can also go bad so it is best to keep it refrigerated once the bottle is opened.  Unopened bottles should be kept in a cool environment.
Another thing to remember is that it can stain sheets and clothing.
Bad skin is also caused by lack of exercise and poor eating habits. Bad habits such as smoking and excessive alcohol intake also contribute to early aging and bad skin. If you are aiming for a much youthful look, then quit smoking and reduce alcohol consumption. Increase the intake of healthy food and make sure that you get enough exercise every day. Exercising does not necessarily mean that you need to hit the gym daily. A brisk walk in the morning or evening will be sufficient. If you do all these together with the use of almond oil, you can do wonders for your skin.
Almond oil is definitely one of the best skin care products today. A lot of people have already realized the benefits of this amazing product. It is unfortunate that some people with allergies will not be able to use it, but then there are other products on the market that they can use to solve their skincare dilemma as well. If you do not have any allergies to nuts, you are encouraged to see the benefits of using almond oil on your skin.

tips for glowing skin

The fascinating process of ageing is still a mystery, and until we find unravel it, it's vital that appropriate external care is taken to preserve youthful skin, to delay the formation of lines and wrinkles. Here's what you can do:
Protect your skin
The daily use of moisturisers and sunscreens acts as a barrier between the skin and the elements. The application of a sunscreen before stepping out in the sun helps to protect against UV rays. Since the skin is exposed to external factors, it loses moisture through the day, which can me compensated for with the regular use of a good moisturiser.
Exfoliation with scrubs is an integral part of skin care. Masks help in the removal of dead cells, apart from other benefits too, like improving blood circulation to the skin surface, tightening the skin and keeping it soft, smooth and youthful.
Night time cleansing helps to get rid of the pollutants that have settled on the skin during the day. Remove all make up with a cleanser, rather than a soap. Apply a nourishing cream daily at night, after cleansing. Massage it on the face, with outward and slightly upward movements. Wipe off with moist cotton wool before bedtime.
Vulnerable areas
During your skin care routine, pay attention to particular areas of the skin, which begin to show ageing signs earlier than other parts of the face or body. These include the neck, the area around the eyes and the hands. The skin around the eyes is very thin and delicate. It can get easily pulled or stretched. So, be gentle while removing make up and creams.
Apply a cleansing gel around the eyes and wipe it off with moist cotton wool. Then apply an outer eye cream and leave it on only for ten minutes. Wipe it off with moist cotton wool.
Apply cream and massage it on the skin around your neck, starting from the chin and going downwards. Use both the hands, one hand following the other. The pressure should be applied while going down towards the chin.
The hands begin to show ageing signs earlier than most other parts of the body. Protect them by wearing rubber gloves when you perform your washing chores. Massaging a cream into the skin after your bath, or after household chores.
Home ingredients which can be used as anti-ageing treatments:
Scrub: Take one teaspoon oatmeal and one teaspoon ground almonds. Add curd. Apply on the face and rub gently with circular movements. Then wash it off with water.
For dry skin, use only once a week.
For oily skin, use three or four times a week. Orange and lemon peels can also be dried, powdered and added to scrubs.

Vegetable mask: Boil carrots, cabbage and turnip in water. Strain, cool and keep the water. It can be used to wash the face. Mash the vegetables into a pulp and apply as a nourishing face mask. Wash it off with plain water after 20 minutes.
Fruit mask for all skin types: Mash fruits like banana, apple, papaya and orange and mix together and apply it on the face. They should be mashed or made into a pulp. Keep it on for 20 to 30 minutes. Papaya is rich in enzymes and helps to cleanse dead skin cells. Banana tightens the skin. Apple contains pectin and helps to cleanse the skin. Orange is rich in Vitamin C. It restores the normal acid-alkaline balance.
Mask for normal to dry skin: Mix half a teaspoon honey with the yolk of an egg and one teaspoon dried milk powder. Mix into a paste and apply on the face. Remove after 20 minutes with plain water.
For the area around your eyes: Apply pure almond oil sparingly around eyes and massage gently for one minute using only the ring finger.
For puffy eyes: Apply a compress of iced water or cold milk directly over closed lids and leave for 15 to 20 minutes.
For hands: Take 2 tablespoons granulated sugar and add a few drops of oil and lemon juice just before application. Take it on the palms and rub hands together till the sugar dissolves. Leave on for 10 minutes and wash off with water.
I think, these tips will be quite helpful for glowing skin.
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