Skin Care Tips

 

Basic Skin Care tips

Skin of our body can be considered as important as any other vital organ in the human system. The Skin and muscles provide an important shelter to the inner organs which are delicate and need to be protected. Apart from its utility in the body system, skin contributes to a large extent to the outer appearance and the beauty of an individual. Who doesn't want a clean and glowing skin that magnifies the a beauty or attractiveness of a person. A healthy and glowing skin is also the indication of the healthy state of the body. Mentioned here in the article, are a few basic skin care tips that should be kept in mind to have healthy skin and a beautiful appearance.

Regular washing of the skin

• This is the very basic and logically obvious method to maintain a good skin that is to keep it clean. You should wash your skin on a daily basis as part of your bath or otherwise with suitable cleaning agents.

• It is not necessary always to use expensive and fancy skin care products to be used daily, rather the experts advice that a mild and scentless cleansing agent must be used on a daily basis which will get you rid of the dirt, germs and dead skin accumulated over it. The cleansing soap is preferred to have moisturizing qualities as well.
• Deodorant body soaps and antibacterial soaps should not be used for a regular use.

Moisturizing the skin

• With our day to day activities and exposure to pollution, Sun and harsh weather conditions like rain etc , our skin tends to lose the much needed miniaturization needed to keep it healthy and breathing.

• It is easy to moisturize your skin and is as simple as rubbing the moisturizer after you take bath to the body. Again, there is not need to go after very costly products and you can chose a average priced but good quality solution available in the market for daily use.
• If you have oily skin and have concerns due to the same then you can try using the products that don't cause clogging of the pores , they are known as non comedogenic products.

Use Sunscreen for skin protection

• We all know the ill effects that the Sun's UV rays can have on our skin. These are the harmful rays that can cause major skin diseases as grave as skin cancer. It is recommended by the dermatologists to use Sun screens to effectively protect the skin against these hazardous effects.
• Dermatologists suggest that whatever be the weather condition, be it rainy, sunny or even during snowfall we should ensure the use sun protection. The UV rays are present in abundance in the environment and are often reflected by these agents on to our skin. This exposure to UV rays for a long time may cause skin diseases like wrinkles, moles and discoloration.
• Use Skin care products of a trusted brand which provides UVA and UVB level of protection and is SPF 15 or more.

Skin Care for Acne Prone skin

• If you are prone to acne breakouts, then you need to handle the cleansing differently and with greater care.
• Use cleanser products specially formulated for acne affected skin conditions. These products generally have an agent named as benzyl peroxide which is helpful in cleaning the soars caused due to acne.
• You have to be gentle in cleaning your skin as being rough may cause burst those acne breakouts aggravating the problem. Use only non-comedogenic moisturizers.

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Tips for glowing skin

• Follow these home remedies to make your skin glow
• Add black cumin powder to little olive oil and apply it on your face.Leave it for ten minutes and wash it.
• Add one teaspoon of honey ,one teaspoon of glycerine to two teaspoons of lemon juice and apply it on your face.Then wash it after sometime.Your skin will be bleached naturally and become fairer.
• Make a paste of tomato pulp and honey apply it on your face two times a day.This will improve the complexion of your skin.
• Mix multanni matti ,sandalwood powder and rosewater and apply it.This face pack is excellent for an oily skin because it removes the excess oil from your skin and it tightens the pores as well.
• Mix sandalwood powder, lemon juice, cucumber paste,turmeric powder and lemon juice and apply it.This will remove the tan and brighten your face.

Make a face pack of :

1. 2tsp of besan
2. 1pinch of haldi powder
3. Few drops of lemon juice and little milk

• Leave it for 15 to 20 min and wash it.This is a moisturizer for a dry dull skin
• If you apply fresh butter on your face and neck everyday your face will become baby soft and supple.
• Everyday ,if you apply til oil mixed with turmeric powder to a girl child all over her body while taking bath,when she grows and attains puberty unwanted hair growth in face and body will be arrested and she will have a plain smooth skin.
• Apply Pure castor oil on your face and massage it.Keep it for 20 minutes and wash it.This will remove scars on your face and give a glowing effect.
• For an Oily skin,Apply a Mixture of curd,Haldi [turmeric] powder, sandalwood powder.This will remove excess oil from your face and will rejuvenate your skin.

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fruits have on skin health

Daily, articles are written and read aiming to convince others to embrace healthy living. The very act of consuming vegetables and fruit not only loves the waist line, it also improves the color and healthiness of skin.
A study was conducted in England at the University of St Andrews and Bristol University which studied the effectiveness that vegetables and fruits have on skin health.

Glowing skin is found attractive by many and desired by many but heading to the beach or tanning center is not the only way to get the glow is what was found by this research. This research has been conducted on many species of animals but this was the first to specifically focus on humans.

The researchers took a sample of people who eat a considerable amount of fruits and vegetables on a daily basis. This sample showed that they have a desirable glow to their skin. Vegetables such as tomatoes and carrots give off Carotenoids, Carotenoids are antioxidants that contribute to reducing the effects of stress and damage from the elements and everyday living on the skin. It is this anitoxident that plays a vital role in helping skin have this desirable glow.

The researchers found that when individuals have a choice between the skin complexion of a suntanned Caucasian face to a Caucasian face belonging to an individual who consumed vegetables and fruits it was found that the one with the glow created by healthy foods was proffered.
Eating vegetables and fruits is not only more economical than visiting the tanning center it is better for the body as a whole. This research conducted by Dr Ian Stephen, suggests that the consumption of eating vegetables and fruits is equal in its effectiveness to gaining a glow to the skin. This is just another great reason to improve eating habits, eating healthier will keep the body happy and skin glowing!

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Need to protect your lips from sun

What do you often bring with you when you go swimming, beach or just going out? Hat, SunGlasses, Sunscreen... to protect your skin from the sun. On the natural side, your skin contains oil that protects it from drying out and from extreme temperatures, but your LIPS don't, which explains why they bleed so easily.
Because your lips are naturally, you would like to protect them from the suns harmful ultra violet (UV) rays. Products with SPF (sun protection factor) will help protect your lip against UV rays, keeping your lip always smiling.
How to protect your lips from SUN?
Protecting your lips from the sun is really easy. Best way to provide protection against sunlight for your lips to apply a lipstick or a tinted lip balm that contains sunscreen. Lip balm not only protects your lips from burning, the moisture will help to avoid chap and dryness. The SPF number tells you how much longer you can stay outside without burning while wearing the sunscreen product as opposed to not wearing any sun protection product, example: An SPF 15 means that this will take your lips 15 times than they would without the sunscreen
Wear lip balm with a minimum SPF 30 for you (higher is better), and SPF 15 for your baby. But most famous lip balm usually only have an SPF with 15-20, it is still not protect your lips from.
TIPS:

• - Apply sunscreen 30 minutes before going in the sun and re-apply every 2 -3 hours when swimming or sweating ( Water proof or Sweat proof).
• - No sunscreen can protect your skin glowing from all of the UV rays, but a higher SPF number indicates protection from more rays.
• - Do not go in direct sun light without any sun protection factors. Apply lip moisturizer's which contain sun protecting factor in them.
• - "It's winter! I don't need to protect my lips from the sun!" Snow can reflect about 80 % of sun rays and can result in skin damage and UVA rays are at constant levels all year.

Did you know?
A recent study at the University of Texas revealed that over 94% of study participants were very aware that UV exposure causes skin cancer, but only 6% were aware of the risk factors for lip cancer.
Alarmingly, just 28% of participants were wearing a form of lip protection such as specialized lip sunscreen, regular sunscreen, or lipstick.
So next summer, smarten up your glossy look!

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tips for glowing skin

The fascinating process of ageing is still a mystery, and until we find unravel it, it's vital that appropriate external care is taken to preserve youthful skin, to delay the formation of lines and wrinkles. Here's what you can do are the tips for glowing skin:

Protect your skin
The daily use of moisturisers and sunscreens acts as a barrier between the skin and the elements. The application of a sunscreen before stepping out in the sun helps to protect against UV rays. Since the skin is exposed to external factors, it loses moisture through the
day, which can me compensated for with the regular use of a good moisturiser.
Exfoliation
Exfoliation with scrubs is an integral part of skin care. Masks help in the removal of dead cells, apart from other benefits too, like improving blood circulation to the skin surface, tightening the skin and keeping it soft, smooth and youthful.
Cleansing
Night time cleansing helps to get rid of the pollutants that have settled on the skin during the day. Remove all make up with a cleanser, rather than a soap. Apply a nourishing cream daily at night, after cleansing. Massage it on the face, with outward and slightly upward movements. Wipe off with moist cotton wool before bedtime.
Vulnerable areas
During your skin care routine, pay attention to particular areas of the skin, which begin to show ageing signs earlier than other parts of the face or body. These include the neck, the area around the eyes and the hands. The skin around the eyes is very thin and delicate. It can get easily pulled or stretched. So, be gentle while removing make up and creams.
Apply a cleansing gel around the eyes and wipe it off with moist cotton wool. Then apply an outer eye cream and leave it on only for ten minutes. Wipe it off with moist cotton wool.
Apply cream and massage it on the skin around your neck, starting from the chin and going downwards. Use both the hands, one hand following the other. The pressure should be applied while going down towards the chin.
The hands begin to show ageing signs earlier than most other parts of the body. Protect them by wearing rubber gloves when you perform your washing chores. Massaging a cream into the skin after your bath, or after household chores.
Home ingredients which can be used as anti-ageing treatments:
Scrub: Take one teaspoon oatmeal and one teaspoon ground almonds. Add curd. Apply on the face and rub gently with circular movements. Then wash it off with water.
For dry skin, use only once a week.
For oily skin, use three or four times a week. Orange and lemon peels can also be dried, powdered and added to scrubs.

Vegetable mask: Boil carrots, cabbage and turnip in water. Strain, cool and keep the water. It can be used to wash the face. Mash the vegetables into a pulp and apply as a nourishing face mask. Wash it off with plain water after 20 minutes.
Fruit mask for all skin types: Mash fruits like banana, apple, papaya and orange and mix together and apply it on the face. They should be mashed or made into a pulp. Keep it on for 20 to 30 minutes. Papaya is rich in enzymes and helps to cleanse dead skin cells. Banana tightens the skin. Apple contains pectin and helps to cleanse the skin. Orange is rich in Vitamin C. It restores the normal acid-alkaline balance.
Mask for normal to dry skin: Mix half a teaspoon honey with the yolk of an egg and one teaspoon dried milk powder. Mix into a paste and apply on the face. Remove after 20 minutes with plain water.
For the area around your eyes: Apply pure almond oil sparingly around eyes and massage gently for one minute using only the ring finger.
For puffy eyes: Apply a compress of iced water or cold milk directly over closed lids and leave for 15 to 20 minutes.
For hands: Take 2 tablespoons granulated sugar and add a few drops of oil and lemon juice just before application. Take it on the palms and rub hands together till the sugar dissolves. Leave on for 10 minutes and wash off with water.

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Home made packs skin glow

We all know papaya has many health and beauty benefits.  The enzyme “papain” in papaya is helpful in removing dead skin cells so applying papaya on the skin exfoliates skin in the most gentle and natural way. Papaya is an extremely rich source of Vitamin C, Vitamin A , antioxidants, folate, panthothenic acid, potassium, magnesium etc, which is why it is such a beneficial skin food.
So, here is the recipe of my papaya face mask as home made packs skin glow:
Take a few pieces of papaya in a bowl.  Now, add one full spoon of sandalwood powder. If sandalwood powder is not available, you can use Fuller’s Earth (Multani Mitti) also.
Then, add a spoon full of honey to it.
Now, mix all the ingredients together and try to get a paste-like consistency by gently mashing the papaya with the help of the spoon.
Once everything is mixed, your face mask is ready.  Apply it evenly on clean face; let it set for 20 minutes on your face. Then, wash it off with water.  You will get clean, smooth and glowing face. This works best for oily skin as sandalwood or Fuller’s Earth absorbs excess oil from the skin and makes skin clean and glowing.
This is just one way of making the papaya face mask, but there are some other ways also to make papaya face masks according to your skin needs, which I am listing down here:

• Take papaya pieces in a bowl; add 1-2 spoons of milk and 1 spoon of honey in it. Mix everything together to get a smooth paste. Apply on clean face, let it dry for 20-25 minutes, and then wash off. This is good for dry skin beauties.
• Take papaya pieces in a bowl, add a spoon of fresh aloe Vera gel in it (if you don’t have aloe vera plant at home, use aloe vera gel available in stores), then add honey to it. Mix everything together to get a smooth paste. Apply on a clean face, keep it on for 20-25 minutes, and then wash off. This one works well for all skin types.
• Take raw papaya (grated papaya) and apply it evenly on face.  Keep it for 10 minutes and then wash off with water. Raw papaya helps in controlling acne and cleans clogged pores.
• If you are very tired or lazy to make any face mask, then just apply the ripe papaya pulp on your face. Let it dry for 20 minutes and then wash off to get clean skin.

So, the next time you eat papaya, just save a few pieces and treat yourself with your favorite papaya face mask.

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healthy skin glow

The Genius of Being Beautiful
This genius is not a new makeup foundation or a new beauty treatment to erase the signs of aging. The genius in appearing more beautiful does not involve thousands of dollars in cosmetic procedures. It is in caring for the body, consistently, through the little things done each day.

The genius to being beautiful - consistent care of the body through healthy habits - includes maintaining a healthy diet and staying active. Specifically, drinking more water, eating a natural diet and increasing daily activity may give you the healthy skin glow. These three specific actions, done consistently, contribute to a more beautiful appearance.

Drinking Plenty of Water
One of the easiest ways to increase beauty is by drinking plenty of water each day. Not only is water necessary for the body to function properly, it also contributes to detoxifying the body and improving the skin's condition. Water also aids the body in eliminating toxic chemicals ingested through foods, drinks and the environment. Digestion also improves when water intake is increased daily.

Simple Ways to Increase Water Intake Daily

• Switch from drinking soda or juice during the day to drinking water with lemon.
• Drink a full glass of water first thing in the morning before coffee or tea.
• Drink a full glass of water after exercise, even if there is no thirst.

Eating a Natural Diet
Processed foods include additives and unnatural ingredients that contribute to illnesses, allergies, weight gain, skin problems, fatigue and other unwanted conditions. Food items in packages are often processed foods; it's a good indicator that unwanted ingredients are included. The best course of action: buy items as close to their natural state as possible. Also, read the ingredients on the packages when in doubt.

Simple Ways to Decrease the Amount of Processed Foods in the Diet

• Switch from canned juice and soft drinks to unsweetened teas and water.
• Switch from potato chips and other bagged snacks to natural popcorn.
• Avoid packaged foods by doing most food shopping at vegetable markets.

Increasing Daily Activity
Increasing daily movement does not equal hours at a costly gym. Exercising at home with a video or purchasing a book for exercise instruction, such as beginners Pilates or yoga, are ways to increase daily movement. There are other ways as well. The point here is to make the effort to move more and get the body burning additional calories. This not only prevents unwanted weight gain, but it also contributes to feeling good.

Simple Ways to Increase Daily Movement

• Take the stairs instead of the elevator, whenever possible.
• In a parking lot, park as far from a store's entrance as possible.
• Walk to a local store or coffee shop instead of driving.

Beautiful Women Smile Often
It was Oscar Wilde, the famous writer, who once said "beauty is genius." Simple and true, this genius is in caring for the body each day, consistently. That gives a woman plenty to smile about. And, with a smile, that beauty is magnified and radiated for the entire world to see.

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