Our
skin is the body's first defense against harmful agents such as dust,
pollution, germs, bacteria, cold, heat, sunlight and a variety of
chemicals. It is absolutely essential that you make time to care for
your skin as it not only makes for a healthy lifestyle, but also ensures
your beauty outshines the test of time and serves you well for years to
come. With increasing congestion and busy lives, people are less
attentive to their skin resulting in problems such as excessively oily
or dry skin, acne, Rosales, hives, keratin and stretch marks to name a
few. While some problems are best treated by expert dermatologists,
there are many general healthy habits that you can practice to prevent
ailing conditions from occurring.
The way to healthy glowing skin
requires concerted effort in cleansing and toning. A lukewarm water
wash with a gentle face-wash is ideal for the face. There are many
products in the market and you should pick one that is best suited for
your skin type. Soaps are harsh for the skin on the face but great for
the rest of the body. Dry skin should be treated with a moisturizing
lotion after washing. Use a good toner to exfoliate on oily skin and
balance out rough edges. Wearing sunscreen is a basic rule for anyone
who is overexposed to the sun's harsh rays and the use of a good
sunscreen can also guard against skin cancer.
Diets too play a vital role to having healthy glowing skin.
To stay in great condition, our skin relies on a good supply of crucial
carbohydrates, fats, proteins, necessary fatty acids and essential
vitamins and minerals. Vitamin B1 helps in circulation, B2 reduces
pigmentation, B6 and Niacin help in reducing eczema. Calcium, iodine,
iron and folic acid all play vital roles in ensuring that our skin gets
the nutrition that it needs to maintain elasticity, cleanse toxins and
brighten complexion. We can find these nutrients in foods such as
vegetables, fruits, nuts, grains and seeds, milk, vegetable oils, honey
and yogurt - all of which should be included in some form in our regular
diet.
There
are several home recipes using natural products for skin care that you
can easily employ to get impressive results. Lime juice is a key
ingredient in many such concoctions for inexpensive yet effective skin
care. A bowl of boiled milk with a teaspoon of glycerin and a lemon
squeezed in it is miraculous for pimples. Lemon juice and iced water are
great for removing excessive shine from oily skin, while egg yolk with
lime and olive oil works on dry skin to remove roughness and add
suppleness. Rubbing the insides of peach skin cleanses the skin and
frees the pores for a youthful look. A mixture of orange juice, milk,
almonds and carrot juice removes dryness and roughness while the juice
of a watermelon is excellent for removing blemishes. Finally, there is
yogurt, which if applied daily, leaves the skin looking tender, smooth
and fresh. Skin care options are many, synthetic and ready-to-use, as
well as natural and self-made; but the underlying advice remains that
you must make an effort to maintain healthy skin.
There
are a very wide range of skin care products available now and so to
help you make an informed choice visit http://www.skinglowing.com and
see the Anti Aging Skin Care Products that can help you turn back the
years.
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