Olive oil has many uses. Is the cult oil in the Mediterranean diet due to its nutritional properties and many other countries are including it on their daily diets. Not only that, but due to its antioxidant benefits, is being incorporated by many cosmetic companies as a skin care ingredient to their beauty products.
It has been used since old times. It was discovered more than five thousand years ago by the Egyptians, who just to use it for body and hair massage. Other cultures such as the Greeks, Phoenicians and Romans also discovered the beneficial properties of this nutrient. The Romans and the Arabs extended and popularized its use.
In those days they just to make soaps and perfumes from olive oil, as well as moisturizers to keep athlete's skin protected. It is composed of essential fats and has many uses as a natural medicine. It comes from olive's juice and is rich in oleic acid. Is a great antioxidant with vitamin E, Poliphenols and Flavonoids. Its antioxidant action helps to prevent several diseases, such as heart related conditions and some forms of cancer.
When shopping around for this oil, always choose " extra virgin " because it hasn't been refined and conserves all its nutritional values. Don't think that it will make you fatter than other oils, is just the same, but don't use too much if you are watching your weight.
Olive oil and skin care uses
1- Because is an antioxidant it helps to protect the skin from the harmful action of free radicals, delaying aging skin.
2- It is also used as a moisturizer to maintain the skin elastic, hydrated and smooth. Try this mask at home: mix the oil with an egg yolk and some honey. Put this mixture over your face and leave it on for fifteen minutes. Rinse with warm water.
3- As a tonic for the hair, to add shine and to keep it moisturized. This is a fantastic hair mask: mix olive oil with two eggs. Apply it over the hair and leave it on for thirty minutes. Wash as normal.
4- Good for the hands. Add some sugar to two spoons of this oil. Rub your hands with this mixture. Rinse with warm water.
5- Strengthens the nails. Soak your nails in lemon juice and olive oil for five minutes. You could leave it overnight, but you must use some gloves.
6- If your mascara is dry add one or two drops of oil.
7- It can be used for body massage and can be added to the bath or to your usual skin care product.
Olive oil and skin care go hand in hand. When incorporated it into your daily beauty routine will help you to get rid of aging skin, improve skin tone and moisturize the skin. What are you waiting for?
As you can see olive oil is full of benefits for the skin and health. It is also very important to incorporate olive oil and other Mediterranean ingredients to your daily food to avoid several illnesses related to unhealthy diets such as heart related conditions and cancer.