healthy skin glow

The Genius of Being Beautiful
This genius is not a new makeup foundation or a new beauty treatment to erase the signs of aging. The genius in appearing more beautiful does not involve thousands of dollars in cosmetic procedures. It is in caring for the body, consistently, through the little things done each day.
The genius to being beautiful - consistent care of the body through healthy habits - includes maintaining a healthy diet and staying active. Specifically, drinking more water, eating a natural diet and increasing daily activity may give you the healthy skin glow. These three specific actions, done consistently, contribute to a more beautiful appearance.
Drinking Plenty of Water
One of the easiest ways to increase beauty is by drinking plenty of water each day. Not only is water necessary for the body to function properly, it also contributes to detoxifying the body and improving the skin's condition. Water also aids the body in eliminating toxic chemicals ingested through foods, drinks and the environment. Digestion also improves when water intake is increased daily.
Simple Ways to Increase Water Intake Daily
  • Switch from drinking soda or juice during the day to drinking water with lemon.
  • Drink a full glass of water first thing in the morning before coffee or tea.
  • Drink a full glass of water after exercise, even if there is no thirst.
Eating a Natural Diet
Processed foods include additives and unnatural ingredients that contribute to illnesses, allergies, weight gain, skin problems, fatigue and other unwanted conditions. Food items in packages are often processed foods; it's a good indicator that unwanted ingredients are included. The best course of action: buy items as close to their natural state as possible. Also, read the ingredients on the packages when in doubt.
Simple Ways to Decrease the Amount of Processed Foods in the Diet
  • Switch from canned juice and soft drinks to unsweetened teas and water.
  • Switch from potato chips and other bagged snacks to natural popcorn.
  • Avoid packaged foods by doing most food shopping at vegetable markets.
Increasing Daily Activity
Increasing daily movement does not equal hours at a costly gym. Exercising at home with a video or purchasing a book for exercise instruction, such as beginners Pilates or yoga, are ways to increase daily movement. There are other ways as well. The point here is to make the effort to move more and get the body burning additional calories. This not only prevents unwanted weight gain, but it also contributes to feeling good.
Simple Ways to Increase Daily Movement
  • Take the stairs instead of the elevator, whenever possible.
  • In a parking lot, park as far from a store's entrance as possible.
  • Walk to a local store or coffee shop instead of driving.
Beautiful Women Smile Often
It was Oscar Wilde, the famous writer, who once said "beauty is genius." Simple and true, this genius is in caring for the body each day, consistently. That gives a woman plenty to smile about. And, with a smile, that beauty is magnified and radiated for the entire world to see.
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