Fresh Mango smoothie for clear skin

It’s fun to get artistic with smoothies, the possibilities are endless. Enjoy this smoothie alive the capacity are ultra alimentative to your accomplished anatomy and renewing for the skin. Mango & Spirulina are not alone admirable taken internally, but both capacity can be activated topically as able-bodied as a ambulatory face mask. Aloof be accurate with mango on your bark because some bodies accept allergic reactions. This smoothie will surely help you to know how to get clear skin.


    1 Cup Frozen or Fresh Mango
    1 scattering of Cilantro
    1 tsp. Spirulina
    1 Lime, Peeled
    1 cup of baptize or attic water

Instructions: Blend capacity calm in a aerial powered blender and serve.

8 alarming Facts about this Smoothie

1. Mango has enzymes agnate to the papaya bake-apple which abutment assimilation and abate constipation.

2. Mango can advice to bright pores for advantageous skin.

3. Spirulina is an algae actual aerial in protein, with a complete amino acerbic contour authoritative it a “complete protein”.

4. Cilantro helps to affluence PMS affection in women and is a accustomed abundant metal chelator.

5. Lime is aerial in Vitamin C and boosts the allowed arrangement as able-bodied as aids in weight loss.

6. Attic Baptize acts as a carrier in smoothies, carrying a college dosage of nutrients anon to the cells. Sort of like a commitment truck!

7. In aloof 3 grams of Hawaiian Spirulina there is 2 grams of complete protein.

8. Spirulina contains omega blubbery acids and has been acclimated to amusement abscess and eczema.
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+ comments + 3 comments

28 June 2013 at 04:46

pakistan is very rich in terms of producing mangoes.

Mango exporter
Sindhri mango exporter

16 July 2013 at 01:05

Mango is most important crop in pakistan, Pakistani mango is exported to large number of countries in the world.

Mango exporter
Sindhri mango exporter

13 May 2016 at 04:41

Recipe Looks nice.... :)

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