That fruits are the best medicine is a well known fact. We also know that a cup of fruit a day is sure to guarantee a clear complexion. How about a massage with a fruit pulp or a fruit facial? Fruit facials have been there for at least a decade now. But with people getting more wary of effect of chemicals on the skin, a majority of them are now resorting to using something from their own kitchen. What better way to pamper your skin than with pure stuff which is free of toxins and not harmful to your skin?
Besides the fact that they hydrate and rejuvenate your skin, the very
smell of a fruit on your face is quite de-stressing. Unlike the chemical
beauty treatments, fruits are cost-effective, natural and also bring a
visible difference. Here are a few fruits and their properties, choose
what suits you best!
Banana: This is one fruit thats abundantly available in India aa
Banana: This is one fruit that's abundantly available in India
all through the year. We know it's a good source of iron, magnesium and potassium and helps reduce menstrual cramps. The effect of banana on skin too is not something that can be ignored. Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin.
Banana: This is one fruit that's abundantly available in India
all through the year. We know it's a good source of iron, magnesium and potassium and helps reduce menstrual cramps. The effect of banana on skin too is not something that can be ignored. Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin.
Lemon:
Lemon juice is an important ingredient in most Indian recipes. This is
also a fruit of all seasons and almost always finds place on your
kitchen shelf or refrigerator. With its vitamin C content, its juice
will keep your skin beautiful. A glass of warm water with a tsp of honey
and a dash of lemon juice on an empty stomach every morning is a great
skin cleanser. With its astringent properties, it can be used to lighten
the skin tone and also diminish acne scars. Rub the inside of a lemon
peel on your elbow remove dark spots. Mix lemon and honey and use it as a
natural bleach on your skin.Apple: An apple a day keeps the doctor away
is cliched, but its health benefits are undisputable. Apple's
antioxidant property prevents cell and tissue damage. Studies by
nutritionists have shown that apples contain abundant amounts of elastin
and collagen that help keep the skin young. Applying a mixture of
mashed apple, honey, rose water and oatmeal can act as a great
exfoliating mask on your skin.
Orange: Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.
Papaya: The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.
Mango: Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.
Orange: Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.
Papaya: The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.
Mango: Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.
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