healthy glow

As we get deeper into the crisp fall season you may be noticing that as the air gets chillier and drier you skin care needs are changing.  Your skin isn’t holding moisture the same way it did during the summer months resulting in skin that is parched, tight, and slightly uncomfortable.
As fall progresses and creeps into winter you will need to make a few changes and do a few things to care for your skin and promote a healthy glowing skin
1.  Gentle Cleansing
Now is the time to use a gentle cleanser that won’t strip your skin of its vital oil barrier.   Harsh cleansers will only add to your frustration of dry skin that looks older.  You will also want to avoid hot water when washing your face, instead stick with tepid or lukewarm water.
2.  Exfoliate
Exfoliating your skin is an important step for each season, but especially as your skin becomes drier.  Using a scrub, peel, or mask 2-3 times a week will slough away dead skin while polishing the surface of your skin.  This process also increases cellular turnover and allows your other skin care products to penetrate more easily giving them the opportunity to be more effective.
3.  Daily Sunscreen
Continue to wear a sunscreen with at least an SPF 30 every day, rain or shine.  As the seasons change you are still at risk from the damaging sun’s UV rays so protecting it is a vital step when trying to acquire healthier skin.
4.  Moisture
As the months get colder your skin needs more moisture than it did in previous seasons.  Switch to a richer moisturizer and continue to evaluate your skin’s needs to see if you need more moisture throughout the day.  If your skin remains dry then you may want to apply a thin layer of argan oil under your moisturizer which will help retain moisture and promotes a dewy, supple complexion.
5.  Drink Water
Drinking plenty of water during the day will assist in maintaining plump cells and will keep dehydration at bay.  If your cells become dehydrated it will show in your skin as your lines and wrinkles become more pronounced.
6.  Omega 3s
Adding an omega 3 supplement to your diet encourages healthier cell functions.  Not only has this essential fatty acid proven to be extremely beneficial for your health, it has also been shown to promote improved skin.  Omega 3s are important for keeping your cell membranes strong and supple which in turn shows in the reflection of your skin.
Eating a healthy diet, closely observing your skin’s needs, and using the top skin care products will encourage beautifully glowing skin through all of the seasons.  By simply making a few changes you can maintain your beautiful complexion.
 

Glowing skin tips

PRE BRIDAL SKIN CARE TIPS

SKIN
A beautifully glowing skin is every brides dream beauty on her wedding day. To make that dream come true. Plan your beauty care program and establish a routine of cleansing, toning and moisturizing morning and night. Go to the beautician you have selected to do your make-up for your wedding and let her plan your facial cleansing schedule to rectify any fault. Have a cleansing facial once a week for a month. Having a facial is important as it leaves your face clean, fresh and lively. The facial massage helps ease stress. Eat a balanced diet and take lesser spicy foods. No skin care program will help you achieve that glowing look if you continue to eat an unbalanced diet as before. Hands off from stimulation foods during these two months and sleep well if you want a pimple-free complexion. Drink six to eight glasses of water and eat veggies and fruits a lot.
To improve complexion:
To improve a dull and dark complexion - mix a teaspoon of gram flour to which a pinch of turmeric powder, a few drops of lime juice and 1/2 a teaspoon each of olive oil and milk has been added. Leave on for half an hour and then wash off with water.

If you have acne problem:
To get rid of pimples and other embarrassing blemishes of the skin - wash and grind a few mint leaves to a smooth paste. Apply over your face every night before you go to sleep.
To shrink large pores:
To 1 tablespoon of tomato juice add a few drops of lime juice. Apple on face and remove after 15 minutes. It is very effective for shrinking enlarged pores.
MANICURE AND PEDICURE
Take care of you nails and trim regularly to keep them in shape. If your nails are short, start growing them about one month before your wedding day. Do not expose your nails to detergents and house hold cleaners as this break the nails. Use rubber gloves. Get a regular manicure and pedicure once a week
If you find it difficult growing your own nails ask your beauticians to give you false or extensions. Other alternative though not so common are sculptured nails ( a wet acrylic powder that is moulded on the nail and a tended to form a new nail covering that has to be filled in as the true nail grows out every two or three weeks. On your wedding day try Nail Art.
HAIR REMOVER
Getting rid of fine hair on your face not only makes your face looks cleaner and fairer, it enables your makeup to stay on longer. And, on a special day like this, your makeup is very important, again here, if you are not well versed with this process, do not do it yourself. Go to a professional who should be able to do a better job. The most common facial hair removing techniques would be waxing, threading, if you like to go for a permanent hair removal then go for a lazar.
HAND & FEET
No part of your body deserves more tender loving care than your feet and hands. It will not do if your hands are rough and when you sit and walk bare footed during the bridal ceremony if your feet are dirty and heels are cracked.
Carry a hand lotion or moisturizer in your bag and use it as often as you think necessary, but do not overdo it. To soften rough hands at bed time apply or massage in equal quantities of Hands cream and coconut oil into your hands. Apply cuticle cream. Get into the habit of using aromatherapy oils like Morning Dew, Happiness, Lavender.
Try this remedy:
For the skin around your heels, to prevent it from becoming hard and cracked. Scrub your heels with a stiff brush using soap generously. Then rub them nicely with pumice stone. Wash with water, wipe dry and then massage nicely with castor oil + 1 drop of Lavender essential oil.
 

Enhance your beauty

If you are a beautiful individual, there's always room for enhancement. You would like to be certain that you're as stunning of a person as you possibly can since you always wish to look your very best. For this reason you will wish to begin paying close attention to the few suggestions for skin glowing. This article will help you to improve your visual beauty to levels you never imagined before.
Check out your hair. Are you comfortable with the way your hair is now? A lot of people need to redo their hair but aren't aware of it. Start trying out different hair styles and see which one works for you the best. A good way to figure out if a certain hair style works for you is to ask someone else's opinion, a friend or family member can help you figure out how to improve your hair style. You can also go to a hair stylist to see what might work for you.
Try out different soaps and conditioners for your hair. A good way to get your hair looking good is to make sure it is as clean as possible. Start washing your hair the best you can every time you take a shower from here on out. If you have to get a trim then do it, improve the quality of your hair. Then make sure you wash your hair and maintain its beauty from that point on.
Start eating healthier foods to promote healthier hair. You are literally what you eat, this is why you are going to want to choose better food choices for yourself. Get rid of those chips and start eating vegetables, and stop buying cookies and start eating grapes and apples. You should notice a complete difference in how your hair grows when you decide to eat a consistently healthy diet. You not only improve the quality of your hair, but the quality of your skin as well.
Get into shape, this will make you much more of an object of desire. When you decide that you want to become a more beautiful person you make a change for life. This means that you are going to want to start doing what it takes to be beautiful in every way possible. Begin an exercise regime and you should feel a lot better about yourself.
Since you are going to start eating healthier, and start exercising, you are going to start feeling different mentally. A lot of beauty comes from how you carry yourself. Your friends will start to see a difference in your beauty as time goes on, and this will raise your status in general. What is great about making different efforts to improve your beauty levels is that you improve your overall quality of life.
Start making changes to your life so that you can be the aesthetic beauty of desire that you want to be one day. Little efforts here, and a little efforts there will change you for life. So start feeling better about yourself.

 

Instant glowing skin tips

Beautiful and glowing skin is a sight to behold. There is something exuding when you see a woman or a man with great skin. You can't help but envy their glowing complexion and often wonder how they manage to keep a beautiful skin or how much money they spend in maintaining it.

Having beautiful and glowing skin need not be costly. What is required is the right glowing skin tips and discipline. Incorporating these simple steps in your lifestyle can transform your dry and dull skin to beautiful, radiant looking skin in no time.

DRINK!

In order to keep your skin well moisturized and glowing, drink at least 7-8 glasses of water daily. Tea, coffee and juices do not count! It is advisable to drink more when working out as you lose more water when you sweat. Drinking least 7-8 grasses of water everyday keeps your body hydrated and results to clear and glowing skin because water help get rid of toxins from your body. Drinking a glass of warm water when you wake up is beneficial to jump-start your body for the day.

EAT RIGHT

A healthy diet not only helps your body avoid certain diseases, but eating healthy also contributes to a healthy, youthful and glowing skin. Certain food facilitate in bringing about a more beautiful skin. Maintain a diet that is high in fruits and vegetables and avoid oily food. Restrict the quantity of sweets and nuts, eat brown, whole grain or oat bran bread instead of white bread and use brown rice instead of white rice. These items not only contribute to a naturally glowing skin, but also help keep your body healthy. Eat plenty of food rich in Vitamins C, E, A, B2 and Zinc and make sure you get enough omega -3 and omega - 6. Do not expect an overnight effect, changing your diet and eating right will show visible result in six weeks.

EXERCISE!

Cardio exercise is the best way to keep that healthy skin glow because it cardio exercise stimulates blood flow. Go for a run, or ride your bike at least four times a week and work up that sweat. If you are exercising outdoors, make sure you wear sunscreen on your face. Exercising helps keep stress to a minimum thus preventing skin breakouts.

EXFOLIATE!

Exfoliate at least once a week. Exfoliating helps remove dead and dull skin. Gently exfoliate your skin after steaming your face helps bring a healthy skin glow because this removes debris, dirt and dead skin cells that might have into your pores. Facial steam releases oil, and opens up pores. To steam your face, fill a small bowl with hot water, and lean over the bowl with your face in the steam. Drape a towel over your head and bowl and stay there for 10-15 minutes. Using a mild exfoliating product that is compatible with your skin, scrub your face with a gentle circular motion. Do not exfoliate for more than two or three minutes as this will irritate your skin. Don't forget to moisturize after!

SLEEP WELL

Get a lot of sleep. Eight hours of sleep per night is effective for skin. Rejuvenation occurs during sleeping. Sleeping for eight hours straight is better than doing it in small episodes.

If you want to feel young and look young, you should take care of your skin. People normally look at your skin and judge about your age. As one age, skin becomes rough as hormones decline, but keeping a healthy life style, exercise and eating right can delay aging and keep skin looking beautiful and radiant. By following these simple tips, you are on your way to feeling and looking great!

 

Have glowing throughout your life

What women stress most about within their lives could be their look. For anyone who is like the majority of women, you might have thought of how you look all of your life. All of us want to have their skin glowing, there are a few methods for you to stay looking your very best through your lifetime. Better yet, you will discover simple ways to do it. Here are a few easy tips you are able to incorporate into your life so that you always put your best foot forward.
Begin by enhancing your diet. You are already aware that you should eat "healthy". Which means many different things to each person, based on whom you ask. One individual might find a Primal diet to become healthy, someone can be a vegetarian, while others adhere to a low-fat diet. You need to try eating in a manner that is sensible for you personally. Should you feel great everyday, maybe you are eating the proper foods. For anyone who is sluggish throughout your day and also have unwanted weight, you must modify your diet plan. Eating the right foods will help you feel so much better.
It is important to consume a lot of water. I am sure you may have heard that as well, however, the reason why it is very important is because the body consists of mostly water. You lose water while urinating, sweating, plus your daily activity. In addition, the tea and coffee you consume each morning, along with the alcohol you drink socially, act as diuretics, which cause you to lose water. Lacking the necessary water in your body, your skin will begin to look dull and dry. The skin is also more prone to wrinkle and flake. When you get enough water, your skin is soft and appears younger. Try to drink around 8 to 10 glasses each day.
Get moving. You have likely been told you need to exercise, however, you may not understand that you can do many different things to exercise. Being active is essential for a lot of reasons. such as circulation, heart health and more. In order to keep yourself moving it is important to find a way to move your body in ways you like. For just one person, it may be joining the gym. Another might enjoy taking a walk or just dancing. What ever activity gets you up and active will certainly help you stay looking beautiful.
Dress appropriately. Many women, as they age, are lured to wear clothing that the younger generation are wearing. They may be attracted to plunging necklines and hip hugging pants, and become frustrated when they can no longer fit those clothes. The simple truth is dressing younger than you happen to be only accentuates how old you are. A person looks a lot more fresh and lively in clothes that fit you and also are appropriate to your age.
Maintain positivity. Above all else, beauty is really a frame of mind. Should you feel good, a person looks good. That maybe true of each and every woman on earth.
Begin using these ideas to stay beautiful within your entire life; beauty could be yours at all ages.

 

Tips for younger looking skin

With the process of getting older, changes happen in the body. With regards to the skin, these types of changes can be internal as well as external. Outer changes are related to the skin's overall look while internal changes take place beneath the skin's surface on a cellular level.

As we get older, our skin additionally loses its suppleness, texture and strength. Resulting in sagging appearances, signs of age, fine lines along with other noticeable aging signs. Below are the top 4 tips for younger looking skin that you should follow if you desire a more youthful appearance.

STEP 1 - CLEANSE

Skin is the organ that is most subjected to pollutants in the environment. It is best to cleanse your skin two times daily. In the evening, to get rid of harmful particles and the effects of pollutants, make up products, excessive oil and dead skin. Cleanse the skin first thing in morning, to eliminate impurities that the skin has eliminated during the night and to prepare the skin for exposure to pollution in the daytime.

To clean your skin

Clean your face with lukewarm water

Carefully apply and then rub a quality Foaming Facial Cleanser

Rinse off with lukewarm water, pat the face dry and moisturize

STEP 2 - MOISTURIZE

Age as well as climatic conditions have an effect on the skin's natural moisturising properties. In the course of winter months, skin gets to be parched simply because the film that traps moistness becomes thinner and weak. As we grow older, contact between the epidermis and dermis lessens, which affects the moisture trapping ability of the skin. A very good moisturizer increases the moisture trapping property of your skin.

While you will need to take additional care of the skin on your face, do not overlook the rest of the body. When uncared for, the skin on other parts of the body gets to be chapped and also leathery.

To best hydrate the face as well as the body

Clean your face with lukewarm water along with a high-quality facial cleanser.

Apply an Age Defense Day Cream during the daytime in addition to Night Cream at night

Gently massage the creme in until thoroughly absorbed.

Apply an Age Defense Active Body Lotion to the rest of the body for soft and healthy and balanced skin all over.

Carefully massage the product in until completely absorbed

STEP 3- ENHANCE

The cells of the outermost layer of the skin are actually dead. If not removed, the dead cells make the skin look dull and aged. Facial masks are the best way to remove these dead cells.

A good and effective facial mask boosts the health of the skin also. It softens the skin and brightens it. Cleansing masks and hydrating masks clean the pores of the skin by removing the toxins from them.

When put into use with productive cleansers and moisturizers, masks accentuate and rejuvenate the skin making it really feel soft and appear youthful. Facial masks should be applied once weekly.

To get the best results:

Cleanse your face

Apply an Active Cleansing Mask all over the face and also neck

Let it sit on for 10-20 minutes

Wash it off with lukewarm water and pat the skin dry

Hydrate the face as well as neck

Use a Deep Active Cleansing Mask and Deep Active Hydrating Mask every other week

STEP 4 - NOURISH

The skin around the eyes is the thinnest as well as most delicate skin on our bodies. It is usually the region that is first to exhibit the telltale signs of aging. Moisturizers work nicely on the skin on the face, nonetheless to overcome the indications of aging around the eyes, swelling, darkish circles as well as crows' feet, a particular rejuvenating formula is required.

To overcome telltale signs of aging around your eyes:

Cleanse your face

Hydrate it

Apply an Eye Contour Serum delicately around the eye area utilizing your little finger


Following these tips to look younger, may also make you to look beautiful and skin glowing.

 

eye puffiness shows your skin dull

As we get older, our bodies and in particular our skin show it. Under eye bags and sags are - for some women - a regular occurrence. If you have suffered from eye puffiness, keep reading. We will explain what causes eye puffiness and bags and we will offer some tips for getting rid of them. Getting relieved from eye puffiness will show skin glowing in face.
First, it is important to know that puffiness and dark circles under the eyes are both quite normal. It is not necessarily because you did not get enough sleep or you consumed too much sodium. Many women just have to deal with these issues, regardless of their lifestyle or diet.
By definition, eye puffiness is puffiness around the eyes. It might be under the eyes, the eyelids, or a general swelling or puffiness around the entire eye region.
What causes eye puffiness? Let us look at some possible causes.
1. Heredity
Experts say that if your mom and her mom suffered from eye puffiness, you likely will too.
2. Alcohol and tobacco
Both of these contain toxins that can lead to stress, fatigue and hormonal changes. Each of these can lead to puffiness.
3. Aging
As you age, the skin around your eyes naturally droops and can become sensitive, leading to swelling.
4. Diet
Excess salt can be a cause of eye puffiness.
5. Fluid retention
The fluid retention you can experience in pregnancy or during menstruation can lead to eye puffiness.
6. Allergies
Especially if the allergies cause your eyes to water, or if you rub them.
7. Medication
Some medications you take can cause eye puffiness and bags.
Now, there are several things you can do to reduce puffiness, and some of them are just as you would expect (get more sleep, reduce your alcohol consumption). But if you are looking for a remedy, consider this: cucumbers do help! They contain anti-inflammatory properties that naturally reduce puffiness. Here is what you can do:
Chill a whole cucumber and slice two thick slices. The rest of the cucumber can be pureed and placed on your face as a mask. Close your eyes and place the cucumber slices over your eyes.
You can lie down for about 15 minutes with the cucumber on your face and then remove the slices and wash off the cucumber. You should see an improvement after just 15 minutes of this cucumber treatment.
One other popular home remedy for eye puffiness is to sleep with your head elevated. This prevents fluids from settling into the eye area. You will find your own comfort level with it, but experts recommend that you put two pillows under your head to get the best effect from this method.
Do you feel less puffy already? Hopefully we have given you some clues as to what causes eye puffiness and what you can do about it with natural home remedies. We might all have to deal with it at some time, but you do not have to live with it. Just a few simple changes can make a difference.

 

Instant glow on face

Women and men lead very busy lives today-juggling the responsibilities of jobs, friends, and families. We seem to be on the go from morning until night trying to fit everything in, including an exercise program. All this activity can lead to great accomplishments and personal rewards, but it needs to be balanced with sufficient guilt-free rest and sleep. If not, we could suffer from the modern day malady known as bum-out and our complexion will suffer too.
Sleep researchers think that sleepiness has become an epidemic in this country and contributes to chronic fatigue-both mental and physical. Lack of sleep can result in poor work production, loss of concentration, and loss of creativity. People become ill-humored and dissatisfied with life. Lack of sleep is also a leading cause of car accidents.
The need for sleep varies from person to person. How do you know if you are getting enough sleep? If you wake up feeling rested in the morning and don't sleepy until bedtime, you are most likely getting enough sleep. If it takes more than fifteen minutes to get out of bed or if you need to set an alarm to up, you probably are not getting enough sleep. How to get more sleep? Go to bed earlier or try taking a cat nap during the day as long as it doesn't disturb evening sleep.
If you have trouble falling asleep or getting good night's sleep, your lifestyle habits are likely contributing to the problem. Avoid sleeping late in the morning taking naps during the day. Avoid caffeinated beverages such as coffee, green or black teas, and colas because they are stimulants. Exercising too close to bed-time can keep you awake because circulation has been revved up. Going to bed with a full stomach can also keep you awake when the digestion process is working hard. It is important to establish a regular sleep-awake pattern and practice it consistently. Your body will become accustomed to this routine and will help you sleep when you should. Sleeping well can be aided by a warm cup of herbal relaxing tea before bedtime, and a warm bath is especially helpful.
When you are well rested, rejuvenated, and getting enough sleep, you will mirror this vitality with instant glow on face.
 

skin glowing tips


Women in ancient times were as mindful of their looks as they are today. Methods of glowing skin tips may have changed, but the general state of affairs remains as it was then. Women take great pains to make sure they look beautiful, and also to stay that way as long as possible notwithstanding the march of time.
Technology and nature will unite one day to fashion a cure that will halt and even turn back the aging clock for oily skin. Until that day men and women will make do with the skin care tips and remedies available now which developed from research and hands-on age-old practice.
Common Sense Skin Care Tips, Sensational Results
1. Use nothing but water based products on your face - oily skin makes surpluses of oil, so using creams, this will aggravate the condition, as well as cause the formation of blackheads and acne. A good skin care tip is to keep the skin free of any make-up throughout the summer months. Use only moisturizer and a blush, as needed, on your face. The natural look will be improved by a dash of natural color lipstick and kohl to outline the eyes.
2. Moisturize your facial skin as frequently as you can - do not use soap or soap based products to wash your face. Do wash your face with plain water as often as you can, to remove dust and dirt build-up clogging the pores. Hydrating your skin keeps it healthier and happier. Remember the skin care tip, "a happy skin makes for a glowing skin; a glowing skin will stay a young skin for long".
3. Always remove make-up at night. This skincare tip is critical. Never go to bed without removing cosmetics right, with cleansing milk. Those who do not wear make-up should still clean their face thoroughly before going to bed- this will prevent acne formation.
4. Use an astringent immediately after cleansing and exfoliating your face so that the pores of the face close to stop dust and pollution particles from clogged precious pores.
5. Maintain a strict facial beauty and care regime - it is important for oily skin that you follow a regular skin care routine. As a result of a more disciplined lifestyle and continuous care of the skin, you'll look better than ever before.

 

Almond oil for skin

Almond oil is very good for keeping our skin and hair healthy. Especially, our facial skin which is most prominent and delicate has many benefits from almond oil. We are well aware of the various health benefits of almonds and the oil extracted from it, which is used on a large-scale in the cosmetic industry. This makes almond oil a primary ingredient of many skin care products, since it can be used for Instant glow on face.
Uses of Almond Oil for Face
Cleanser
The first use of Almond oil is that it can be used as a facial cleanser for all skin types. Now, you might wonder, how can one use oil for cleansing oily skin type? Then believe me, it is great for oily skin as well. Just that you need to use it in the right way. Take a few drops of this oil on your palm and gently rub it on your face. Do not wet the face before using it. Rub it properly on entire face in circular directions using your fingertips. Once you are done, leave it for 2-3 minutes. Now, take steam on your face. You can either take direct steam or use a wet cloth. Wet a cloth with water, wring it slightly so that no water is dripping from it. Close your eyes and place this cloth over your face. Keep it until it's about room temperature. This will help to open the pores, and remove dirt and dead skin. Now, take a cotton pad and wipe your facial skin with slight pressure to have a soft and clean face.

Scrub
Another benefit of almond oil for skin is that it makes a perfect base for a facial scrub. You can add sugar or salt to almond oil to form a great exfoliating scrub. You should not use salt for sensitive or acne affected skin. Sugar and salt granules work in removing dead cells and dirt and almond oil acts as a good moisturizer for scrubbed skin. You can use this scrub once in a week. Apply and scrub in circular direction, very gently and wash off with lukewarm water to have a soft, glowing skin. You can exfoliate lips with sugar and almond oil scrub to soften them in minutes.

Under Eye Circles
Another use of almond oil is getting rid of dark circles under eyes. You might be tired of using various recipes to treat dark circles and wrinkles under eyes but almond oil is much effective for treating this problem. Dab a cotton pad in almond oil and place it on your eyes while going to bed. Do this everyday to get noticeable results. Using almond oil will also help reduce crow's-feet and dark eyelids. Make sure that you follow this routine for a few weeks to see the results.

Facial Massage
Almond oil makes a perfect pick for a facial massage. Cleanse your face and massage it with almond oil before going to bed. A bedtime massage will ensure that the oil stays on your skin for a long time. Moreover, almond oil massage is extremely relaxing. You can also take steam before oil massage. Almond oil massage will nourish dry skin and clear off wrinkles, impurities, and dead cells. It also improves complexion, reduces dark under eye circles and improves the overall texture of your skin. An almond oil massage also prevents aging and reduces suntan. Then, how about a face massage tonight? Go for it and feel the difference.

You can also opt for sweet almond oil which is popularly used in aromatherapy, especially if you have a sensitive skin. With so many benefits and uses of almond oil , isn't it worth using for your skin regularly? Go shine! 
 

Anti aging problem


 


Your 50s are a time when you notice unpleasant changes like additional and deeper wrinkling and sagging skin. However, you’ve got many options to keep your complexion healthy and luminous. Whether you choose to upgrade to a new anti-aging product or opt for a more dramatic change with cosmetic surgery, here’s a selection of effective alternatives.Have a look at these effective skin glowing tips and anti aging tips.


Anti-aging formulas We talk a ton about the power of alpha hydroxy acids (AHAs) and retinoids to diminish wrinkles, discoloration and age spots. And with good reason: Their effectiveness is backed by years of research and dermatologists highly recommend them.
When starting an AHA product, the Cleveland Clinic suggests choosing concentrations of 10 to 15 percent. Also, work up to using the product every day. For a cleansing product, try M.D. Forte Facial Cleanser I, which contains 12 percent glycolic compound.
Concerning retinoid formulas, products with emollient bases, including Renova and Avage, are best, according to O, The Oprah Magazine. Emollient bases are key, because your skin becomes dramatically drier as you age. Prescription Atralin Gel, also a retinoid, is another great option. It contains hyaluronic acid and glycerin, both hydrating ingredients that are ideal for dry skin.
Importantly, both AHAs and retinoids make you extra sensitive to the sun, so be especially diligent with applying sunscreen every day.
Beauty basics
An easy way to look years younger is to keep your makeup simple. Here are some tips and tricks from beauty insiders:
  • Avoid powders and heavy eye makeup, former Hollywood makeup artist Barbara Fazio tells WebMD. Instead, choose soft hues for the eyes like gray or brown liner.
  • Add drama to your upper lashes by using an eyelash curler and mascara, Fazio adds.
  • For a healthy complexion, use yellow-toned powder and cover up fine lines and other imperfections with concealer, model and cosmetics creator Lauren Hutton suggests in Prevention. Choose a creamy concealer that’s two shades lighter than your skin tone.
  • Hutton also suggests filling in your brows for a softer look, choosing pink lip color and shades such as coral and rose for your blush.
  • For a luminous complexion, choose moisturizing products. Moisturizers that contain ingredients like ceramides or hyaluronic acid “will temporarily plump lines and boost your glow,” according to Self.
Managing menopause
Menopause can wreak havoc on a woman’s skin. Fortunately, you can manage these skincare concerns with the right products.
  • Combating acne. A decline in estrogen during menopause can dramatically affect the skin. As testosterone increases and cell renewal slows down, acne can resurface. Avoid high concentrations of harsh ingredients such as benzoyl peroxide, which can be too drying. Instead, choose over-the-counter treatments with salicylic acid. Better yet, talk to your dermatologist about using retinoids, which are also powerful acne treatments.
  • Boosting collagen loss. As estrogen levels decrease, collagen loss also occurs, leading to wrinkles and sagging skin. To stimulate collagen synthesis, try products with vitamin C (look for L-ascorbic acid on the label) and copper peptides, according to Cleveland Clinic. Studies suggest copper peptides encourage collagen (and elastin) production and work like antioxidants, explains the site. Multi-functional retinoids also boost collagen.
Popular injectables
Many women turn to injectables for instant younger-looking skin. These are two common options:
  • Botox. Averaging $400 per treatment, Botox smoothes wrinkles by blocking acetylcholine, which is responsible for contracting your muscles and creating wrinkles. Typically, results last four to six months. Common side effects include flu-like symptoms, redness and pain around the treated area. Less common complications include muscle weakness, which can last from a few days to a few months.
  • Restylane. A transparent hyaluronic acid gel that occurs naturally in the body, Restylane is typically used for plumping the lips and smoothing out wrinkles. It essentially fills in the lines and creases that appear on your face. Restylane can cost from $350 to $800 per syringe. The procedure takes anywhere from a few minutes to 30. Possible side effects are similar to those for Botox.
Minimally invasive procedures
At the American Academy of Dermatology’s meeting in 2007, dermatologist Michael S. Kaminer, M.D., F.A.A.D., discussed the newest minimally invasive procedures. Here’s a selection of treatments:
  • Autologous fat transplantation. For those wanting permanent wrinkle-smoothing results, this procedure is a good option. Here’s how it works: The doctor removes fat from other parts of your body — the stomach or hips, for example — and injects it into the skin to achieve a smooth appearance. Patients will see results a day or two later.
  • Thread lift. Lasting seven to 10 years, a thread lift is an appropriate alternative for someone with minimal signs of aging, explains Dr. Kaminer. The doctor makes small incisions and inserts the thread underneath the skin and then manipulates the surgical thread to pull the skin up. During the procedure, patients observe in the mirror, letting the doctor know when the desired results have been reached. For the best outcome, Dr. Kaminer also adds a filler or resurfacing procedure three to four weeks apart.
  • Fractional resurfacing. One of the newest procedures in resurfacing technology, fractional resurfacing works on a portion of the skin and delves deep into the dermis to promote collagen production. Using a laser, this procedure “improves skin texture, uneven pigmentation, deeper wrinkles and even acne scars on patients of all skin types,” according to Dr. Kaminer.
  • Monopolar radiofrequency skin tightening. This improves multiple areas on your face like the forehead, neck and jaw line, giving you an overall refreshed look. Heat essentially penetrates the dermis to tighten and produce collagen. Because the heat is intense, the doctor will typically administer pain medication and a cooling gel before, during and after the heat. The best results are seen in four to six months.
Traditional and mini facelifts
Though you have various options regarding surgical facelifts, here are two procedures that you might want to explore with your doctor.
  • Traditional facelift. Years ago, a facelift (rhytidectomy) just tightened the skin. Thanks to today’s technology, however, you can have excess skin and fat removed and your lower jaw and jowls contoured. This classic facelift helps with the “folds and creases of laxity,” according to the Consumer Guide to Plastic Surgery. The surgery takes two to six hours and results last for five to 10 years.
  • Keep in mind that there are many variations in facelifts. Also you might need a secondary procedure to balance the face, because untreated areas can appear relaxed.
    Many people also go in for complementary procedures like a brow lift and eye lid surgery.
  • Mini facelift. This procedure is a less dramatic change, which can take about five years off your face. The surgery takes about one to two hours with less downtime than a traditional facelift. You can elect to have an anterior mini facelift (the lower face) or a posterior lift, which is like a neck lift that improves the neck and jowl area, or both.
 

Skin glowing tips for babies


Here are some of the skin glowing tips for babies:

1.Mix Kasthoori Manjal( you will get that in any Indian store) with equal amount of milk.Massage in face or whole body

2. Mix Kasthoori Manjal with oil .

3.In Kerala , you will get the Kaveri baby fairness oil.Its a product by Pankaja kasthoori which is gaining high popularity.

4. Massage almond oil.

5. Massage olive oil.

6 Mix equal amounts of lime juice and honey and massage in face
 

5 foods to eat for healthy glowing skin


5 foods to eat for healthy, glowing skin

When it comes to healthy-looking skin, what you put in your body may matter more than what you put on it. So all should know how to make skin glow

Eat for great skin

You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin. You can look at food as the raw materials for a factory. “The better the quality of the raw materials we have to start with, the greater the chance that we’ll end up with a good durable product.” Here’s what to add to your diet to improve the health of your skin.

1. Tomatoes

Eating any tomato-based foods such as sauce and tomato juice may help clear up acne. Lycopene [the phytochemical that makes tomatoes red] may lower an acne-promoting hormone. Though there’s no set recommendation for how much lycopene you should eat to combat stubborn spots, it is suggested including tomato-based foods in your diet between three and five times a week. Lycopene may also help defend your skin from UV rays. Lycopene and other carotenoids found in orange to reddish-colored fruits and vegetables can help improve the skin’s antioxidant status. Antioxidants combat free radicals produced from excessive sun exposure.

 2. Green tea

Green tea fights acne based on its ability to lower levels of an acne-producing hormone called dihydrotestosterone (DHT). It is recommended brewing up three to five cups of green tea every day in order to reap the full benefits for your skin. This power drink is also packed with antioxidants, which will help your skin look younger and healthier overall.

3. Berries

Deeply coloured berries such as blueberries and cherries are loaded with antioxidants, which help your body fight off blemishes. “One thing found out very recently about acne is that there’s a great local oxidative stress going on, so much so that it actually depletes the antioxidants in people with acne. So the more severe your acne, the lower your levels of blood antioxidants.

4. Fish and seafood

An international study published in the Journal of the American College of Nutrition found that people who ate diets high in fish and seafood had less skin wrinkling. That might be because the omega-3 fatty acids found in fish and seafood slow down the wrinkling process. Wrinkle development is rooted in inflammation. Inflammatory chemicals are essentially like acid rain on the collagen of your skin. Omega-3s turn down the dial on the production of these chemicals.
Omega-3s can also help combat acne in a similar way. Acne spots can look red and are often warmer to the touch, a clear sign of inflammation. “Furthermore, omega-3 fatty acids have mood-regulating benefits, which can help with the stress component of having acne.” It isrecommended that acne sufferers consume four to five servings of oily fish per week in order to treat the condition.

5. Brown rice

Check the packaging of your skin products and you’re likely to see ceramides in the list of ingredients. These lipid molecules, which help your skin maintain its moisture, can also be found in foods such as brown rice. When you eat naturally occurring ceramides, they get incorporated into the outer layer of your skin and help it maintain its hydration. There are clinical studies that showing that ceramides [you eat] significantly improve hydration.

 

Skin care tips

5 Top skin glowing Tips:

Tip 1: Give Yourself a Dry Brush Exfoliation

A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you'll need a soft, natural bristle brush.

Tip 2: Rev Up Your Digestion

In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced "good" vs. "bad" bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:
  • Culprit 1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation. 5 Ways to Boost Your Water Intake

  • Culprit 2: Not Enough Fiber Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended
      • Some suggestions:
  • Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
  • An Apple a Day - Have an apple, skin on, as a snack.
  • Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!
  • High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
  • Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
  • Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.

Tip 3: Invigorate Sluggish Circulation

Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone. You'll learn more about exercise in Step 9 of the Wellness Makeover. Here are some quick suggestions:
  • Take a quick break to go outside and walk around the block.
  • Book a massage therapy appointment.
  • Close your door and stretch.
  • Go to the gym.
  • Start each morning by stretching.
  • Get a skipping rope.

Tip 4: Avoid Excess Sugar

Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.
  • Try This - It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you're going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you'll be surprised at how far you've come!

Tip 5: Eat Some Good Fats

Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:
  • Flaxseed and walnut oil - Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
  • Cold water fish - Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
  • Supplements - Consider fish oil supplements.
 

Home Remedies For Glowing Skin


Isn't it abundant to be able to use the things you already accept at home to get added aglow skin? Home remedies for aglow bark are accessible and fun, as able-bodied as moisturizing, smoothing, antibacterial and ambulatory to the skin.

These home remedies for aglow bark are abundant for your facial bark but they can mostly additionally be acclimated on the blow of your body.

Before applying annihilation to your bark accomplish abiding you ablution it with balmy baptize to get rid of dirt. Again administer the antidote and let it blot for about 20-30 minutes. Ablution it off afterwards with blood-warm baptize and pad your bark dry.

Now let's booty a attending at these home remedies for aglow skin:

1. Cutting Oat-Egg Mask

This face affectation is both moisturizing and purifying, as oat acclaim pulls out clay while moisturizing, and egg nourishes as able-bodied as moisturizes.

Take a raw egg and mix it with oat meal, as abundant as you charge to accomplish a acceptable bendability for a face mask. You may charge to lie bottomward and let a acquaintance administer it. It will feel affably abatement and cooling.

2. Abatement Papaya

Papaya has enzymes which advice abate scars, get rid of alien bark beef and accomplish the bark softer. It is additionally actual cleansing, and is abundant for dry or crumbling skin. You can either put alone papaya in your blender, alloy until bland or you can alloy it with oatmeal. Put the alloy assimilate your facial or actual skin.

3. Moisturizing Avocado

Avocado is alarming for the bark as it is affluent in advantageous fats and it moisturizes after blocking your pores. It is abnormally acceptable for dry or crumbling skin.

Put accomplished avocado in the blender and alloy until smooth, if you demand a added alike bendability you can add a little olive oil which additionally is abundant for the skin. This compound can be acclimated both as a approved bark moisturizer and as an accelerated face mask.

4. Banana-Honey Mask

Banana is abatement and absolutely abundant for dry skin. Honey is moisturizing and healing, abnormally if you use raw honey or alive manuka honey which is accurate able in moisturizing.

Mash or alloy the banana, add a dosage of honey, add some biscuit for a firmer bendability and administer to your face.

Although home remedies for aglow bark are abundant fun to use every now and again they can't exhausted a accustomed bark chrism with accurate able capacity for added glowing, beaming skin.

If you're absorbed in acquirements the secrets of award the best bark cream, appointment my website, area I allotment what articles I alone use for fast, and able results.
 

Olive oil for skin glowing


Olive oil has many uses. Is the cult oil in the Mediterranean diet due to its nutritional properties and many other countries are including it on their daily diets. Not only that, but due to its antioxidant benefits, is being incorporated by many cosmetic companies as a skin care ingredient to their beauty products.
It has been used since old times. It was discovered more than five thousand years ago by the Egyptians, who just to use it for body and hair massage. Other cultures such as the Greeks, Phoenicians and Romans also discovered the beneficial properties of this nutrient. The Romans and the Arabs extended and popularized its use.
In those days they just to make soaps and perfumes from olive oil, as well as moisturizers to keep athlete's skin protected. It is composed of essential fats and has many uses as a natural medicine. It comes from olive's juice and is rich in oleic acid. Is a great antioxidant with vitamin E, Poliphenols and Flavonoids. Its antioxidant action helps to prevent several diseases, such as heart related conditions and some forms of cancer.
When shopping around for this oil, always choose " extra virgin " because it hasn't been refined and conserves all its nutritional values. Don't think that it will make you fatter than other oils, is just the same, but don't use too much if you are watching your weight.
Olive oil and skin care uses
1- Because is an antioxidant it helps to protect the skin from the harmful action of free radicals, delaying aging skin.
2- It is also used as a moisturizer to maintain the skin elastic, hydrated and smooth. Try this mask at home: mix the oil with an egg yolk and some honey. Put this mixture over your face and leave it on for fifteen minutes. Rinse with warm water.
3- As a tonic for the hair, to add shine and to keep it moisturized. This is a fantastic hair mask: mix olive oil with two eggs. Apply it over the hair and leave it on for thirty minutes. Wash as normal.
4- Good for the hands. Add some sugar to two spoons of this oil. Rub your hands with this mixture. Rinse with warm water.
5- Strengthens the nails. Soak your nails in lemon juice and olive oil for five minutes. You could leave it overnight, but you must use some gloves.
6- If your mascara is dry add one or two drops of oil.
7- It can be used for body massage and can be added to the bath or to your usual skin care product.
Olive oil and skin care go hand in hand. When incorporated it into your daily beauty routine will help you to get rid of aging skin, improve skin tone and moisturize the skin. What are you waiting for?
As you can see olive oil is full of benefits for the skin and health. It is also very important to incorporate olive oil and other Mediterranean ingredients to your daily food to avoid several illnesses related to unhealthy diets such as heart related conditions and cancer.

 

How to get a clear skin fast


The Misery of Acne Have you anytime absent activity out to an affair or some added important action because of your blemished skin? Are blackheads the acumen you assertively to array yourself indoors? This is accepted mostly to women and alike some men acquaintance ache and affliction from abscess and acquisition it a difficult assignment to acquisition the absolute antidote on how to get glowing skin fast.

 Acne 101 You absolutely shouldn't agitation yourself because abscess is not abiding and you can absolutely accept a face that is charge less of any blemishes if you chase some assertive accomplish pertaining to how to get bright bark in aloof a few canticle time. To accept what it takes about how to get bright bark fast, you aboriginal charge accepts what abscess is. Abscess in the best basal faculty is an accustomed bark action that is accomplished by abounding Americans both adolescent and earlier beyond the country. Abscess additionally occurs in a cardinal of forms and is the best astringent amidst adolescent adults and teenagers.

 There are abounding altered types of abscess can body up and the best frequently apparent are two altered bark blemishes alleged blackheads and whiteheads. This is what causes abounding problems for millions of people. Some Analysis on the Root of Acne Blackheads can appearance up on the bark for abounding altered reasons. It can usually arise aback the bark gets chock-full with the balance oil that is acquired by overactive sebaceous glands that are in the bark and cannot acquisition a way to arise out from beneath the pores. This is aback oil that is beneath the apparent of the bark starts to amalgamate and anatomy article accepted as blackheads. There are an array of accustomed treatments that can be acclimated aback attractive for advice to get bright bark fast.

 Blackheads about arise in baby clusters area the bark pores consistently bind to abide partially blocked. They accept an apparent adumbration of addled chicken blush appropriate on the apparent part. Despite all of this, there is a cardinal of accustomed treatments that can be acclimated to bright your bark in aloof a amount of days. I had an abhorrent abscess action a few years aback and aback I begin out about an accustomed antidote for how to get bright bark fast I was never the same. Ever. I went from attractive in the mirror at blemishes and scars to attractive at a bright and bland face and the accuracy of my bark accent had been outstanding.

This all took abode in aloof beneath an anniversary and I was in absolute awe not acumen the capability of the accustomed capacity I employed-some of which were appropriate in my kitchen cabinet! I acclaim anyone attractive for a quick and REAL band-aid to abscess to booty the aforementioned accomplish I took aback I aboriginal approved to apprentice how to get bright skin. You'll see arresting and arresting results. I accept acclimated Proactive, Noxzema, Oxy pads and an agglomeration of added articles over the years that accept not done annihilation to absolutely put an end to my abscess condition.

I would acclaim anyone adversity from abscess to use the exact step-by-step methods I acclimated to amusement my abscess problem. Go to my claimed website and get admission to the chiral of advice to abolish those pimples at almanac speed. Booty advantage of the arrangement I acclimated and you'll see affecting after-effects in alone DAYS. That's not alike an abounding week.
 

Tips for Healthy Skin


There are three basal affidavit why you should attending for absolute alive tips for advantageous skin.

One, they advice you accomplish and advance acceptable attractive and advantageous skin, appropriately preventing the admission of abounding exceptionable bark altitude and ailments.

Two, they additionally advice you save money by spending alone on bark affliction articles that work, instead of relying too abundant on abortive and sometimes big-ticket ones.

And, three, these tips advice you advance your self-esteem and aplomb by acceptable your bark appearance.

There is no artifice aging, yet a lot can be done to abbreviate its effects

The moment we ability midlife, abounding bark altitude activate to appear. Some account lots of agitation and discomfort. Others are austere and debilitating, not to acknowledgment life-threatening bark illnesses. Most frequently occurring bark altitude accomplish you arise animal and older.

It is ideal to be acquainted of the charge to advance advantageous skin. We can anticipate abortive appearances of those bark altitude usually affiliated with aging, pollutants and ailing lifestyle. But what about those who do not pay abutting absorption and added affliction for their skin's health?

Upon extensive midlife, you aback acquisition them trooping to and bent from one bark affliction abundance to another. They are in connected look for the best advantageous bark affliction regimen, amid others.

Here are some of the hottest tips to advancement advantageous skin:

1. Try to antithesis your diet with foods affluent in anti-oxidants and capital micronutrients. They advice you action toxins and chargeless radicals that abide to accrue because of capricious ecology factors. It is consistently best to absorb abundant bulk of fruits and vegetables. All experts are one in adage that they are the richest sources of those basic elements.

2. Advance a advantageous lifestyle. If you are smoking, again you should actively accede abandonment such awful habit. Aside from the bags of baleful chemicals begin in alike one distinct breath of cigarette smoke, smoker additionally hastens the boredom of and actualization of wrinkles on your skin. Reduce your assimilation of caffeine and awful candy foods. They accommodate ideal altitude for the aboriginal actualization of signs of crumbling on your skin.

3. Equally important is the use of all accustomed bark affliction products. Some may accept bound admission to accustomed foods, such as specific fruits and vegetables accepted to be affluent sources of capital micronutrients and anti-oxidants. Others may not be able to anon apparatus desperate changes in their circadian routine, apparently because of the demands of their work, etc. It is, therefore, awful ideal to augment these limitations with the use of bark affliction articles fabricated of accustomed ingredients. These articles advice the anatomy abbreviate the signs of crumbling by finer announcement advantageous skin.

When affairs moisturizers, for example, accept which are not burdened with booze and fragrances. Instead, use articles that supplement your bark with substances that enhance and advice advance able antithesis of the skin. These accustomed capacity advance bigger damp assimilation on the bark band to anticipate bark dryness. They additionally addition the collagen and elastin assembly central the anatomy to furnish old and dying bark cells.

They advice you action infections and inflammations, such as those frequently begin in abounding types of dermatitis. Top three of those accustomed capacity are Cynergy TK, Nano Lipobelle Coenzyme H-EQ10 and Phytessence Wakame. Next time you buy your advantageous bark affliction products, be abiding that they accommodate these ingredients.

Maintaining advantageous bark is not difficult at all. Yet abounding bodies abide to carelessness it. I agilely ambition that you would acquisition article advantageous with these tips for advantageous skin.

And to advice you get clearer and adolescent attractive skin, I will like to allotment with you one anti crumbling bark affliction ambit that I begin contains added alive capacity than any added chrism on the market. These capacity are able moisturizers, because they access acutely and "nourish". So, they never feel greasy.


 

Top Natural Skin Care Tips

      Everyone should be aware of how to get clear skin.
  1. Simplify Don't be fooled by cosmetic advertising: Myriad creams, lotions, and potions at the drugstore and cosmetics counter make promises they could never deliver on. (Trust us, all the fancy products in the world will never turn the tide of aging.) Eye creams, for instance, rarely vary in formulation from your basic facial moisturizer. Our recommendation is to keep it simple: All you need is a basic cleanser, toner, moisturizer, and broad-spectrum sunscreen to keep your skin in tip-top shape. Everything else is just dressing.
  2. Make Sure "Natural" Is Really Natural Toxic synthetic chemicals are the biggest issue in the beauty industry today, so it pays to hone a keen eye when it comes to examining product labels. For example, it's counter intuitive, but unfortunately, the words "natural" and "all-natural" are not regulated labeling terms. Our "Getting Techie" section provides a glossary of some of the most problematic ingredients known or suspected to be detrimental to your health. Another great resource is the Environmental Working Group's Skin Deep Cosmetics Database site, which rates popular cosmetics and personal-care products with hazard scores on a scale of 0 to 10, depending on their toxicity.
  3. Say No to Fragrance A loophole in federal law doesn't require companies to declare any of the dozens of toxic chemicals that a single product's fragrance mixture could contain. Artificial fragrances, which frequently contain phthalates, can also trigger allergic reactions and other health problems. Be mindful of the hidden dangers that "fragrance" or "parfum" listed on ingredients labels can pose, and always choose fragrance-free products.
  4. Choose Nontoxic, Recyclable PackagingYou can never go wrong with glass because it's recyclable and has no danger of leaching toxins into the product contained within. As far as plastics go, polyethylene terephthalate (PET), also known by the recycling code #1, and high-density polyethylene (HDPE), #2, are most frequently accepted by municipal curbside recycling programs and are considered safe; polycarbonate (#7), may leach the endocrine disruptor bisphenol-A, or BPA. Polypropylene (#5), another food-safe plastic, is also a good alternative, though less easily recycled. (To find a polypropylene recycler in your neighborhood, visit Earth911.org.)Avoid containers that bear recycling code #3 and the letter "V", which refers to polyvinyl chloride, or PVC. Dubbed "the poison plastic," PVC poses great environmental and health hazards from manufacture to disposal. In addition to releasing hydrochloric acid, cancer-causing dioxins, and other persistent pollutants into the air, water, and land during its production, PVC also contains additives and chemical stabilizers--such as lead, cadmium, and di(2-ethylhexyl) phthalate (a suspected carcinogen that is known to cause a host of reproductive and developmental defects)--that can leach, flake, or off-gas from the plastic throughout its life.
  5. Ask How Company Values Stack Up A skincare company is more than the sum of its products. What about its philosophy and values? Visiting a website is always enlightening; TreeHugger has also written about many beauty and personal care companies. Does the company test on animals, for example? Has it signed the Compact for Safe Cosmetics, a pledge to remove harmful chemicals from ingredients lists and replace them with safer alternatives? How committed is it to reducing its impact on the environment?
  6. Choose Organic Beauty and Grooming Products Organic ingredients are those grown without synthetic fertilizers or pesticides, which is healthier for the planet and healthier for our bodies. Better yet are botanicals grown using biodynamic farming methods, which go beyond organic by emphasizing an even more holistic relationship between the soil, plants, and animals. The USDA National Organic Program has been certifying personal-care products since 2003, and an increasing number of organic skincare products now bear the USDA organic seal. To tell if a product is biodynamic-certified, look for Demeter U.S.A.'s stamp of approval on the label.
  7. Sidestep the Petrochemicals Used to make emollients for face cream or found in the form of coal tar for scalp-treatment shampoos, petroleum byproducts can be contaminated by cancer-containing impurities. A nonrenewable and environmentally unfriendly resource, petroleum barely belong in your car, let alone on your skin. Identify it on labels as petrolatum, mineral oil, and paraffin.
  8. Make Your Own Green Skin Care Treatments The best way to know exactly what goes into your skincare products? Make your own. Not only will you save money and packaging, but you'll also get the satisfaction that no preservatives or toxic chemicals were used in the process. You can whip up a simple, effective face mask using little more than bananas and powdered oats, make a antioxidant-rich tomato-and-yogurt cleanser, or create a acne-fighting toner with green tea. And that's just for starters. 
  9. Stay Beautiful Inside and Out by Being Healthy You don't have to resort to a flurry of potions and lotions, chemical peels, or surgical face-lifts to get fresh, glowing skin. Diet and exercise should play vital roles in your skincare regimen, as well. Besides working up a good sweat to keep nutrient-carrying blood circulating throughout your body, be sure to feed yourself plenty of protein, healthy fats (such as omega-3 fish oils or flaxseed oils), complex carbohydrates, and fruit. Drinking six to eight glasses of water is also a boon for flushing out toxins that might otherwise show up on your skin.
  10. Don't fall for exotic trends Every now and then, a bizarre new trend promises to be the magic bullet for all your skin care woes but ends up being downright cruel, whether to you or the planet. The use of human and cow placenta extracts is at the top of our list for being kooky and just plain crazy, especially since they contain a raft of hormones that could potentially result in breast growth in toddlers, breast cancer, and other severe health issues. Another weird practice du jour is the fish pedicure, which involves having dozens of tiny nibbling carp exfoliate your feet in 94-degree Fahrenheit chemical-packed water, a procedure we're sure is not PETA-approved.
 

5 Fruits for a glowing skin


That fruits are the best medicine is a well known fact. We also know that a cup of fruit a day is sure to guarantee a clear complexion. How about a massage with a fruit pulp or a fruit facial? Fruit facials have been there for at least a decade now. But with people getting more wary of effect of chemicals on the skin, a majority of them are now resorting to using something from their own kitchen. What better way to pamper your skin than with pure stuff which is free of toxins and not harmful to your skin?
Besides the fact that they hydrate and rejuvenate your skin, the very smell of a fruit on your face is quite de-stressing. Unlike the chemical beauty treatments, fruits are cost-effective, natural and also bring a visible difference. Here are a few fruits and their properties, choose what suits you best!  
 Banana: This is one fruit thats abundantly available in India aa

Banana: This is one fruit that's abundantly available in India



all through the year. We know it's a good source of iron, magnesium and potassium and helps reduce menstrual cramps. The effect of banana on skin too is not something that can be ignored. Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin.



Lemon: Lemon juice is an important ingredient in most Indian recipes. This is also a fruit of all seasons and almost always finds place on your kitchen shelf or refrigerator. With its vitamin C content, its juice will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. With its astringent properties, it can be used to lighten the skin tone and also diminish acne scars. Rub the inside of a lemon peel on your elbow remove dark spots. Mix lemon and honey and use it as a natural bleach on your skin.Apple: An apple a day keeps the doctor away is cliched, but its health benefits are undisputable. Apple's antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on your skin.
Orange: Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.
Papaya: The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.
Mango: Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.
 

How to Get a Beautiful Glowing Skin


Everyone wants a adolescent attractive and aglow skin. According to assorted studies, the best way to accomplish that active afterglow on your skin, accept accustomed articles of bootleg adorableness recipes. Another abundant way to get a aglow bark is to eat lots of vegetables and fruits and alcohol lots of baptize every day.

Below are some of the amoebic foods that can advice you get that pinkish aglow skin:

Cucumber Cucumber is said to be the skin's best ally. It helps in ambulatory the bark and changes the bark from aural appropriately authoritative it blithely beautiful. To use it, allotment or bullwork bottomward one cucumber and clasp out its juice. Smear this afresh able cucumber abstract agilely on the face and close application a affection ball. Repeat the footfall 2-3 times in the amount of 20 account afterwards that ablution the bark with blood-warm water. You can additionally use the cucumber to abate your annoyed eyes by agreement broken cucumber on top of your bankrupt eyes. Leave it that way for 5-10 minutes.

Avocado It is one of the best alimental fruits on earth. Avocado leaves the bark able-bodied nourished and moisturized. You may additionally use it as facial mask. Mash a absolutely ripped avocado thoroughly and add ½ teaspoon beginning auto juice. Mix well. Administer this adhesive on your face and neck. Leave it for 10 minutes, and again bathe it off application blood-warm baptize or apple-pie washcloth. Maintain your adolescent and aglow bark with approved use of this recipe.

Banana Application this bake-apple with honey can accord you an burning glow. Mix one tablespoon of mashed absolutely ripped assistant and ½ teaspoon honey. Once you get the aesthetic adhesive you wanted, administer it on your face. Let it dry for 15 account and apple-pie bark with blood-warm water. This can be acclimated thrice a anniversary for best results.

Orange This bake-apple is not alone a acceptable antecedent of vitamin C but can be advantageous to get that accustomed aglow skin. Combine two teaspoon of acerbate to the extracted orange juice. Half-sliced orange will do for the mixture. Pat the admixture on your face and leave it until dry. Allow 20 account for the admixture to access abysmal aural the bark and blot the nutrients it contains. Finally ablution your face with blood-warm baptize and pat it anxiously to dry. Through approved use, you'll accomplish that adolescent and aglow skin.

Coconut Milk Beginning attic milk can do wonders to the skin. By bond 2 tablespoon concentrated attic milk and 1 teaspoon sandalwood crumb you can accept a alimentative adhesive for the skin. Mix both well. Use a collapsed besom to administer the admixture on the face. Leave it to dry and afterwards 15 account abolish the backpack from the bark application blot or washcloth. This admixture backpack apparel all the bark tones. You can use it every added day for abundant results.

Maintain a active and aglow bark with these advantageous accustomed foods. Learn added adorableness and bark affliction tips from Meaningful Beauty.

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